11.1 km | 01:18:18 | 07:03/km日期: 2022-12-21 06:14 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94%
Pace: 06'56" / 07'10" / 06'29" / 06'28" / 06'30" / 06'36" / 06'14" / 06'09" / 06'17" / 06'07" / 11'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'29") | 1000 / 1000 |
| 2 | | 07'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 11'30" (+05'24") | 1000 / 11000 |
| 12 | | 11'19" (+05'13") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'10" | 00:14'06" |
| 3 | 06'29" | 00:20'35" |
| 4 | 06'28" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 06'36" | 00:40'09" |
| 7 | 06'14" | 00:46'23" |
| 8 | 06'09" | 00:52'32" |
| 9 | 06'17" | 00:58'49" |
| 10 | 06'07" | 01:04'56" |
| 11 | 11'30" | 01:16'26" |
| 11.1 | 11'04" | 01:17'36" |
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