14.8 km | 01:15:09 | 05:05/km日期: 2022-12-21 20:04 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78%
Pace: 04'37" / 04'45" / 04'49" / 04'58" / 05'12" / 04'58" / 05'03" / 05'19" / 05'15" / 05'23" / 05'22" / 05'13" / 05'15" / 05'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'46") | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'41") | 1000 / 14000 |
| 15 | | 04'50" (+00'13") | 763 / 14763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
211.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'58" | 00:19'09" |
| 5 | 05'12" | 00:24'21" |
| 6 | 04'58" | 00:29'19" |
| 7 | 05'03" | 00:34'22" |
| 8 | 05'19" | 00:39'41" |
| 9 | 05'15" | 00:44'56" |
| 10 | 05'23" | 00:50'19" |
| 11 | 05'22" | 00:55'41" |
| 12 | 05'13" | 01:00'54" |
| 13 | 05'15" | 01:06'09" |
| 14 | 05'19" | 01:11'28" |
| 14.8 | 04'49" | 01:15'09" |
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