10.0 km | 01:04:13 | 06:24/km日期: 2022-12-18 07:10 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 06'57" / 07'15" / 06'21" / 06'04" / 05'53" / 07'56" / 05'49" / 05'55" / 05'39" / 06'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 07'15" (+01'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 07'56" (+02'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 12'52" (+07'13") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 06'21" | 00:20'33" |
| 4 | 06'04" | 00:26'37" |
| 5 | 05'53" | 00:32'30" |
| 6 | 07'56" | 00:40'26" |
| 7 | 05'49" | 00:46'15" |
| 8 | 05'55" | 00:52'10" |
| 9 | 05'39" | 00:57'49" |
| 10 | 06'14" | 01:04'03" |
| 10.0 | 12'12" | 01:04'12" |
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