10.0 km | 00:42:12 | 04:12/km日期: 2022-12-20 19:46 - 平均心率: 159 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 04'43" / 04'29" / 04'20" / 04'12" / 04'16" / 04'10" / 04'09" / 04'01" / 04'00" / 03'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'54") | 1000 / 1000 |
| 2 | | 04'27" (+00'38") | 1000 / 2000 |
| 3 | | 04'19" (+00'30") | 1000 / 3000 |
| 4 | | 04'12" (+00'23") | 1000 / 4000 |
| 5 | | 04'16" (+00'27") | 1000 / 5000 |
| 6 | | 04'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'01" (+00'12") | 1000 / 8000 |
| 9 | | 03'59" (+00'10") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 04'45" (+00'56") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'20" | 00:13'32" |
| 4 | 04'12" | 00:17'44" |
| 5 | 04'16" | 00:22'00" |
| 6 | 04'10" | 00:26'10" |
| 7 | 04'09" | 00:30'19" |
| 8 | 04'01" | 00:34'20" |
| 9 | 04'00" | 00:38'20" |
| 10 | 03'49" | 00:42'09" |
| 10.0 | 16'17" | 00:42'24" |
展開計圈分析
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