11.2 km | 00:55:43 | 04:59/km日期: 2022-12-22 05:32 - 天氣: 超冷 - 平均心率: 133 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 100%
Pace: 05'49" / 05'04" / 05'05" / 05'00" / 04'58" / 04'51" / 04'50" / 04'50" / 04'42" / 04'50" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
289.20 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'04" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'00" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 04'51" | 00:30'47" |
| 7 | 04'50" | 00:35'37" |
| 8 | 04'50" | 00:40'27" |
| 9 | 04'42" | 00:45'09" |
| 10 | 04'50" | 00:49'59" |
| 11 | 04'57" | 00:54'56" |
| 11.2 | 05'09" | 00:55'43" |
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