12.3 km | 01:13:06 | 05:56/km日期: 2015-11-04 16:06 - 總爬升: 235 m - 地點: 新莊副都中心 - 天氣: 晴 - 平均心率: 159 - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'45" / 06'01" / 06'02" / 05'54" / 05'42" / 05'50" / 05'48" / 05'35" / 05'50" / 05'45" / 06'07" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'42" | 00:30'24" |
| 6 | 05'50" | 00:36'14" |
| 7 | 05'48" | 00:42'02" |
| 8 | 05'35" | 00:47'37" |
| 9 | 05'50" | 00:53'27" |
| 10 | 05'45" | 00:59'12" |
| 11 | 06'07" | 01:05'19" |
| 12 | 06'24" | 01:11'43" |
| 12.3 | 05'40" | 01:13'29" |
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