7.1 km | 00:48:15 | 06:49/km日期: 2022-12-22 20:03 - 平均心率: 146 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 16°C
Pace: 06'45" / 06'12" / 08'24" / 07'40" / 06'36" / 06'14" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'41") | 716 / 716 |
| 2 | | 06'11" (+01'54") | 54 / 771 |
| 3 | | 05'56" (+01'39") | 84 / 855 |
| 4 | | 06'39" (+02'22") | 75 / 930 |
| 5 | | 05'01" (+00'44") | 99 / 1029 |
| 6 | | 06'48" (+02'31") | 73 / 1103 |
| 7 | | 05'05" (+00'48") | 98 / 1201 |
| 8 | | 05'57" (+01'40") | 83 / 1285 |
| 9 | | 05'09" (+00'52") | 96 / 1382 |
| 10 | | 06'37" (+02'20") | 75 / 1457 |
| 11 | | 06'45" (+02'28") | 90 / 1548 |
| 12 | | 06'17" (+02'00") | 79 / 1627 |
| 13 | | 05'45" (+01'28") | 86 / 1714 |
| 14 | | 06'39" (+02'22") | 75 / 1789 |
| 15 | | 05'26" (+01'09") | 91 / 1881 |
| 16 | | 07'19" (+03'02") | 289 / 2170 |
| 17 | | 04'29" (+00'12") | 55 / 2226 |
| 18 | | 12'43" (+08'26") | 78 / 2305 |
| 19 | | 04'17" | 58 / 2363 |
| 20 | | 10'20" (+06'03") | 143 / 2506 |
| 21 | | 04'22" (+00'05") | 57 / 2563 |
| 22 | | 11'14" (+06'57") | 88 / 2652 |
| 23 | | 05'13" (+00'56") | 47 / 2700 |
| 24 | | 10'46" (+06'29") | 124 / 2824 |
| 25 | | 04'27" (+00'10") | 55 / 2880 |
| 26 | | 12'10" (+07'53") | 82 / 2962 |
| 27 | | 04'45" (+00'28") | 52 / 3015 |
| 28 | | 11'18" (+07'01") | 118 / 3133 |
| 29 | | 06'56" (+02'39") | 36 / 3169 |
| 30 | | 09'18" (+05'01") | 107 / 3276 |
| 31 | | 04'56" (+00'39") | 50 / 3327 |
| 32 | | 07'07" (+02'50") | 702 / 4029 |
| 33 | | 06'26" (+02'09") | 1000 / 5029 |
| 34 | | 06'13" (+01'56") | 1000 / 6029 |
| 35 | | 06'06" (+01'49") | 1000 / 7029 |
| 36 | | 06'52" (+02'35") | 39 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 08'24" | 00:21'21" |
| 4 | 07'40" | 00:29'01" |
| 5 | 06'36" | 00:35'37" |
| 6 | 06'14" | 00:41'51" |
| 7 | 06'08" | 00:47'59" |
| 7.1 | 05'31" | 00:48'22" |
展開計圈分析
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