15.0 km | 01:19:07 | 05:16/km日期: 2015-11-08 17:48 - 總爬升: 111 m - 卡路里: 810 Cal - 總步數: 13480 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'00" / 05'32" / 05'14" / 05'38" / 05'35" / 05'00" / 05'10" / 05'11" / 05'11" / 05'03" / 05'10" / 05'17" / 05'25" / 04'48" / 04'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'13") | 1006 / 1006 | 165 / 101 |
| 2 | | 05'31" (+00'47") | 1001 / 2008 | 167 / 108 |
| 3 | | 05'13" (+00'29") | 1010 / 3018 | 170 / 112 |
| 4 | | 05'36" (+00'52") | 1007 / 4026 | 161 / 110 |
| 5 | | 05'29" (+00'45") | 1003 / 5030 | 168 / 107 |
| 6 | | 05'00" (+00'16") | 1008 / 6039 | 169 / 118 |
| 7 | | 05'08" (+00'24") | 1005 / 7044 | 171 / 113 |
| 8 | | 05'07" (+00'23") | 1001 / 8045 | 169 / 115 |
| 9 | | 05'10" (+00'26") | 1001 / 9047 | 170 / 113 |
| 10 | | 05'04" (+00'20") | 1004 / 10052 | 172 / 114 |
| 11 | | 05'09" (+00'25") | 1002 / 11054 | 172 / 112 |
| 12 | | 05'14" (+00'30") | 1007 / 12061 | 172 / 110 |
| 13 | | 05'22" (+00'38") | 1007 / 13069 | 174 / 106 |
| 14 | | 04'46" (+00'02") | 1006 / 14075 | 175 / 119 |
| 15 | | 04'44" | 1007 / 15083 | 176 / 119 |
11月累積里程 : 138.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'00" | 00:32'59" |
| 7 | 05'10" | 00:38'09" |
| 8 | 05'11" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'03" | 00:53'34" |
| 11 | 05'10" | 00:58'44" |
| 12 | 05'17" | 01:04'01" |
| 13 | 05'25" | 01:09'26" |
| 14 | 04'48" | 01:14'14" |
| 15 | 04'47" | 01:19'01" |
| 15.0 | 05'55" | 01:19'07" |
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