11.1 km | 01:04:51 | 05:50/km日期: 2015-11-08 21:04 - 卡路里: 670 Cal - 總步數: 11062 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'30" / 05'19" / 05'29" / 05'21" / 05'36" / 05'33" / 05'30" / 05'22" / 08'55" / 05'45" / 05'24" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'15") | 1008 / 1008 | 179 / 101 |
2 | | 05'15" | 1000 / 2009 | 179 / 105 |
3 | | 05'27" (+00'12") | 1003 / 3012 | 179 / 102 |
4 | | 05'21" (+00'06") | 1007 / 4019 | 180 / 103 |
5 | | 05'33" (+00'18") | 1008 / 5028 | 178 / 100 |
6 | | 05'29" (+00'14") | 1002 / 6031 | 178 / 101 |
7 | | 05'30" (+00'15") | 1006 / 7037 | 179 / 100 |
8 | | 05'20" (+00'05") | 1005 / 8043 | 177 / 105 |
9 | | 08'51" (+03'36") | 1006 / 9049 | 118 / 95 |
10 | | 05'41" (+00'26") | 1000 / 10050 | 179 / 97 |
11 | | 05'26" (+00'11") | 1005 / 11055 | 178 / 103 |
12 | | 09'30" (+04'15") | 110 / 11166 | 173 / 60 |
11月累積里程 : 125.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'29" | 00:16'18" |
4 | 05'21" | 00:21'39" |
5 | 05'36" | 00:27'15" |
6 | 05'33" | 00:32'48" |
7 | 05'30" | 00:38'18" |
8 | 05'22" | 00:43'40" |
9 | 08'55" | 00:52'35" |
10 | 05'45" | 00:58'20" |
11 | 05'24" | 01:03'44" |
11.1 | 10'06" | 01:04'51" |