7.7 km | 00:46:50 | 06:03/km日期: 2022-12-23 16:33 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 45%
Pace: 06'15" / 06'19" / 05'21" / 05'23" / 06'27" / 05'18" / 05'52" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'54") | 1000 / 1000 |
| 2 | | 08'49" (+04'30") | 428 / 1428 |
| 3 | | 04'25" (+00'06") | 800 / 2228 |
| 4 | | 12'06" (+07'47") | 123 / 2352 |
| 5 | | 04'22" (+00'03") | 800 / 3152 |
| 6 | | 14'08" (+09'49") | 106 / 3258 |
| 7 | | 04'20" (+00'01") | 800 / 4058 |
| 8 | | 07'05" (+02'46") | 11 / 4070 |
| 9 | | 13'59" (+09'40") | 214 / 4284 |
| 10 | | 04'21" (+00'02") | 800 / 5084 |
| 11 | | 12'19" (+08'00") | 121 / 5206 |
| 12 | | 04'19" | 800 / 6006 |
| 13 | | 11'51" (+07'32") | 126 / 6132 |
| 14 | | 04'20" (+00'01") | 800 / 6932 |
| 15 | | 12'33" (+08'14") | 16 / 6949 |
| 16 | | 13'00" (+08'41") | 230 / 7179 |
| 17 | | 06'36" (+02'17") | 545 / 7724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 222.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 05'21" | 00:17'55" |
| 4 | 05'23" | 00:23'18" |
| 5 | 06'27" | 00:29'45" |
| 6 | 05'18" | 00:35'03" |
| 7 | 05'52" | 00:40'55" |
| 7.7 | 08'16" | 00:46'55" |
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