14.0 km | 02:01:41 | 08:40/km日期: 2022-12-11 10:30 - 總爬升: 174 m - 地點: 後山 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 08'47" / 08'48" / 08'18" / 07'55" / 08'24" / 08'32" / 08'26" / 08'10" / 08'43" / 09'10" / 09'37" / 10'05" / 08'33" / 08'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'05") | 1000 / 1000 |
| 2 | | 08'47" (+03'05") | 1000 / 2000 |
| 3 | | 08'18" (+02'36") | 1000 / 3000 |
| 4 | | 07'55" (+02'13") | 1000 / 4000 |
| 5 | | 08'23" (+02'41") | 1000 / 5000 |
| 6 | | 08'31" (+02'49") | 1000 / 6000 |
| 7 | | 08'26" (+02'44") | 1000 / 7000 |
| 8 | | 08'09" (+02'27") | 1000 / 8000 |
| 9 | | 08'35" (+02'53") | 306 / 8306 |
| 10 | | 05'42" | 5 / 8312 |
| 11 | | 05'54" (+00'12") | 5 / 8317 |
| 12 | | 06'49" (+01'07") | 13 / 8330 |
| 13 | | 05'49" (+00'07") | 2 / 8333 |
| 14 | | 09'10" (+03'28") | 1000 / 9333 |
| 15 | | 08'52" (+03'10") | 1000 / 10333 |
| 16 | | 09'48" (+04'06") | 1000 / 11333 |
| 17 | | 10'40" (+04'58") | 1000 / 12333 |
| 18 | | 07'03" (+01'21") | 1000 / 13333 |
| 19 | | 08'43" (+03'01") | 686 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
56.97 km 
美津濃-黑 J1GD200343 累積 :
1798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'48" | 00:17'35" |
| 3 | 08'18" | 00:25'53" |
| 4 | 07'55" | 00:33'48" |
| 5 | 08'24" | 00:42'12" |
| 6 | 08'32" | 00:50'44" |
| 7 | 08'26" | 00:59'10" |
| 8 | 08'10" | 01:07'20" |
| 9 | 08'43" | 01:16'03" |
| 10 | 09'10" | 01:25'13" |
| 11 | 09'37" | 01:34'50" |
| 12 | 10'05" | 01:44'55" |
| 13 | 08'33" | 01:53'28" |
| 14 | 08'08" | 02:01'36" |
| 14.0 | 07'44" | 02:01'45" |
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