10.0 km | 00:57:06 | 05:41/km日期: 2022-12-22 19:14 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 48%
Pace: 06'18" / 06'05" / 05'59" / 05'46" / 05'26" / 05'21" / 05'19" / 05'45" / 05'15" / 05'39" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 09'18" (+04'03") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'26" | 00:29'34" |
| 6 | 05'21" | 00:34'55" |
| 7 | 05'19" | 00:40'14" |
| 8 | 05'45" | 00:45'59" |
| 9 | 05'15" | 00:51'14" |
| 10 | 05'39" | 00:56'53" |
| 10.0 | 09'10" | 00:57'05" |
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