21.0 km | 01:56:41 | 05:33/km日期: 2022-12-20 17:44 - 平均心率: 160 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 43%
Pace: 05'19" / 05'12" / 05'17" / 05'07" / 05'18" / 05'14" / 05'04" / 05'22" / 05'16" / 05'11" / 05'22" / 05'14" / 22'14" / 08'52" / 06'19" / 07'10" / 05'54" / 05'43" / 05'40" / 05'55" / 06'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 3000 / 3000 |
| 2 | | 05'12" | 3000 / 6000 |
| 3 | | 05'13" (+00'01") | 3000 / 9000 |
| 4 | | 05'15" (+00'03") | 3000 / 12000 |
| 5 | | 06'16" (+01'04") | 3000 / 15000 |
| 6 | | 05'44" (+00'32") | 3000 / 18000 |
| 7 | | 05'51" (+00'39") | 3000 / 21000 |
| 8 | | 09'07" (+03'55") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'04" | 00:36'31" |
| 8 | 05'22" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'22" | 00:57'42" |
| 12 | 05'14" | 01:02'56" |
| 13 | 22'14" | 01:25'10" |
| 14 | 08'52" | 01:34'02" |
| 15 | 06'19" | 01:40'21" |
| 16 | 07'10" | 01:47'31" |
| 17 | 05'54" | 01:53'25" |
| 18 | 05'43" | 01:59'08" |
| 19 | 05'40" | 02:04'48" |
| 20 | 05'55" | 02:10'43" |
| 21 | 06'01" | 02:16'44" |
| 21.0 | 08'59" | 02:16'51" |
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