30.1 km | 03:29:01 | 06:56/km日期: 2022-12-24 11:06 - 總爬升: 270 m - 平均心率: 148 - 卡路里: 2080 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 41%
Pace: 06'54" / 13'11" / 05'37" / 05'29" / 05'44" / 06'01" / 06'48" / 21'06" / 05'45" / 05'49" / 06'52" / 07'54" / 06'13" / 06'10" / 05'51" / 06'27" / 05'37" / 08'59" / 06'15" / 07'28" / 06'02" / 05'38" / 05'56" / 11'08" / 05'48" / 09'08" / 09'06" / 06'06" / 08'58" / 05'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 13'11" (+07'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+01'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 1000 / 11000 |
| 12 | | 07'53" (+02'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'43") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 08'59" (+03'30") | 1000 / 18000 |
| 19 | | 06'14" (+00'45") | 1000 / 19000 |
| 20 | | 07'27" (+01'58") | 1000 / 20000 |
| 21 | | 06'02" (+00'33") | 1000 / 21000 |
| 22 | | 05'38" (+00'09") | 1000 / 22000 |
| 23 | | 05'55" (+00'26") | 1000 / 23000 |
| 24 | | 11'08" (+05'39") | 1000 / 24000 |
| 25 | | 05'47" (+00'18") | 1000 / 25000 |
| 26 | | 09'07" (+03'38") | 1000 / 26000 |
| 27 | | 09'05" (+03'36") | 1000 / 27000 |
| 28 | | 06'05" (+00'36") | 1000 / 28000 |
| 29 | | 08'58" (+03'29") | 1000 / 29000 |
| 30 | | 05'53" (+00'24") | 1000 / 30000 |
| 31 | | 04'42" | 102 / 30102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 175.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 13'11" | 00:20'05" |
| 3 | 05'37" | 00:25'42" |
| 4 | 05'29" | 00:31'11" |
| 5 | 05'44" | 00:36'55" |
| 6 | 06'01" | 00:42'56" |
| 7 | 06'48" | 00:49'44" |
| 8 | 21'06" | 01:10'50" |
| 9 | 05'45" | 01:16'35" |
| 10 | 05'49" | 01:22'24" |
| 11 | 06'52" | 01:29'16" |
| 12 | 07'54" | 01:37'10" |
| 13 | 06'13" | 01:43'23" |
| 14 | 06'10" | 01:49'33" |
| 15 | 05'51" | 01:55'24" |
| 16 | 06'27" | 02:01'51" |
| 17 | 05'37" | 02:07'28" |
| 18 | 08'59" | 02:16'27" |
| 19 | 06'15" | 02:22'42" |
| 20 | 07'28" | 02:30'10" |
| 21 | 06'02" | 02:36'12" |
| 22 | 05'38" | 02:41'50" |
| 23 | 05'56" | 02:47'46" |
| 24 | 11'08" | 02:58'54" |
| 25 | 05'48" | 03:04'42" |
| 26 | 09'08" | 03:13'50" |
| 27 | 09'06" | 03:22'56" |
| 28 | 06'06" | 03:29'02" |
| 29 | 08'58" | 03:38'00" |
| 30 | 05'53" | 03:43'53" |
| 30.1 | 04'42" | 03:44'22" |
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