11.3 km | 00:59:26 | 05:15/km日期: 2015-11-09 22:15 - 總爬升: 131 m - 地點: 三鹿公園 - 天氣: 陣陣微風，最適合跑步 - 卡路里: 681 Cal - 總步數: 11456 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'13" / 05'04" / 05'09" / 05'23" / 05'25" / 05'14" / 05'26" / 05'19" / 05'24" / 05'19" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 | 180 / 105 |
| 2 | | 05'02" (+00'03") | 1003 / 2004 | 187 / 105 |
| 3 | | 05'09" (+00'10") | 1006 / 3010 | 189 / 102 |
| 4 | | 05'22" (+00'23") | 1005 / 4016 | 190 / 98 |
| 5 | | 05'21" (+00'22") | 1007 / 5024 | 190 / 97 |
| 6 | | 05'12" (+00'13") | 1006 / 6030 | 193 / 99 |
| 7 | | 05'24" (+00'25") | 1007 / 7038 | 194 / 94 |
| 8 | | 05'16" (+00'17") | 1003 / 8041 | 196 / 96 |
| 9 | | 05'21" (+00'22") | 1008 / 9049 | 197 / 94 |
| 10 | | 05'17" (+00'18") | 1004 / 10054 | 198 / 95 |
| 11 | | 04'59" | 1007 / 11061 | 199 / 100 |
| 12 | | 04'36" | 297 / 11358 | 200 / 108 |
11月累積里程 :
206.95 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'23" | 00:20'49" |
| 5 | 05'25" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'26" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'24" | 00:47'37" |
| 10 | 05'19" | 00:52'56" |
| 11 | 04'59" | 00:57'55" |
| 11.3 | 05'06" | 00:59'26" |
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