14.1 km | 01:35:10 | 06:44/km日期: 2015-11-09 21:42 - 總爬升: 173 m - 地點: 139 - 天氣: 涼爽 - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 82%
Pace: 08'53" / 06'21" / 07'31" / 06'43" / 06'40" / 06'08" / 07'35" / 10'41" / 06'02" / 06'52" / 05'15" / 05'36" / 05'53" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 07'01" (+01'47") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'40" (+01'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 07'33" (+02'19") | 1000 / 7000 |
| 8 | | 08'46" (+03'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 06'52" (+01'38") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 07'17" (+02'03") | 1000 / 14000 |
| 15 | | 08'39" (+03'25") | 116 / 14116 |
11月累積里程 :
368.61 km 
nike free 4.0 fly knit 累積 :
124.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'21" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 06'43" | 00:29'28" |
| 5 | 06'40" | 00:36'08" |
| 6 | 06'08" | 00:42'16" |
| 7 | 07'35" | 00:49'51" |
| 8 | 10'41" | 01:00'32" |
| 9 | 06'02" | 01:06'34" |
| 10 | 06'52" | 01:13'26" |
| 11 | 05'15" | 01:18'41" |
| 12 | 05'36" | 01:24'17" |
| 13 | 05'53" | 01:30'10" |
| 14 | 07'18" | 01:37'28" |
| 14.1 | 08'36" | 01:38'28" |
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