24.0 km | 02:50:05 | 07:05/km | 第8半馬| 官方成績 |
| 日期 | 2015-10-31 |
| 成績 | 02:50:05 |
| 總名次 | 261 / 909 |
| 分組名次 | 92 / 291 |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'44" (+01'13") | 01:11'49" (+00'57") |
| 00:36'05" (+01'34") |
| 00:36'21" (+01'50") | 01:10'52" |
| 00:34'31" |
|
日期: 2015-10-31 17:10 - 地點: 屏東大鵬灣 - 天氣: 涼爽 - 卡路里: 1827 Cal - 總步數: 21408 - 平均步頻: 125 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'53" (+07'32") | 77 / 77 | 86 / 90 |
| 2 | | 06'30" (+01'09") | 153 / 231 | 166 / 92 |
| 3 | | 06'44" (+01'23") | 148 / 379 | 168 / 88 |
| 4 | | 07'30" (+02'09") | 133 / 512 | 170 / 78 |
| 5 | | 06'21" (+01'00") | 157 / 670 | 170 / 92 |
| 6 | | 05'47" (+00'26") | 172 / 842 | 168 / 102 |
| 7 | | 05'51" (+00'30") | 170 / 1013 | 168 / 101 |
| 8 | | 06'26" (+01'05") | 155 / 1168 | 158 / 98 |
| 9 | | 08'44" (+03'23") | 114 / 1282 | 92 / 124 |
| 10 | | 06'20" (+00'59") | 157 / 1440 | 172 / 91 |
| 11 | | 06'05" (+00'44") | 164 / 1604 | 172 / 95 |
| 12 | | 06'34" (+01'13") | 152 / 1756 | 172 / 88 |
| 13 | | 06'27" (+01'06") | 154 / 1911 | 172 / 90 |
| 14 | | 06'42" (+01'21") | 149 / 2060 | 170 / 87 |
| 15 | | 06'24" (+01'03") | 156 / 2216 | 172 / 90 |
| 16 | | 06'34" (+01'13") | 151 / 2368 | 172 / 88 |
| 17 | | 06'27" (+01'06") | 154 / 2523 | 172 / 89 |
| 18 | | 08'19" (+02'58") | 120 / 2643 | 86 / 139 |
| 19 | | 07'02" (+01'41") | 141 / 2785 | 130 / 109 |
| 20 | | 06'37" (+01'16") | 151 / 2936 | 168 / 89 |
| 21 | | 06'40" (+01'19") | 149 / 3086 | 168 / 89 |
| 22 | | 08'17" (+02'56") | 120 / 3207 | 76 / 158 |
| 23 | | 08'33" (+03'12") | 116 / 3323 | 90 / 129 |
| 24 | | 09'54" (+04'33") | 101 / 3424 | 48 / 210 |
| 25 | | 06'21" (+01'00") | 157 / 3582 | 170 / 92 |
| 26 | | 09'44" (+04'23") | 102 / 3684 | 28 / 366 |
| 27 | | 08'45" (+03'24") | 114 / 3799 | 86 / 132 |
| 28 | | 06'23" (+01'02") | 156 / 3955 | 172 / 90 |
| 29 | | 06'25" (+01'04") | 155 / 4111 | 174 / 89 |
| 30 | | 06'28" (+01'07") | 154 / 4265 | 172 / 89 |
| 31 | | 06'34" (+01'13") | 152 / 4417 | 172 / 88 |
| 32 | | 13'27" (+08'06") | 74 / 4491 | 62 / 119 |
| 33 | | 06'01" (+00'40") | 165 / 4657 | 174 / 95 |
| 34 | | 13'33" (+08'12") | 73 / 4731 | 44 / 167 |
| 35 | | 06'47" (+01'26") | 147 / 4878 | 156 / 94 |
| 36 | | 06'08" (+00'47") | 163 / 5041 | 174 / 93 |
| 37 | | 06'13" (+00'52") | 160 / 5202 | 166 / 96 |
| 38 | | 10'43" (+05'22") | 93 / 5295 | 2 / 4660 |
| 39 | | 06'44" (+01'23") | 148 / 5443 | 138 / 107 |
| 40 | | 05'52" (+00'31") | 170 / 5614 | 174 / 97 |
| 41 | | 06'03" (+00'42") | 164 / 5778 | 176 / 93 |
| 42 | | 05'54" (+00'33") | 169 / 5948 | 176 / 96 |
| 43 | | 06'11" (+00'50") | 161 / 6109 | 176 / 91 |
| 44 | | 05'56" (+00'35") | 168 / 6277 | 176 / 95 |
| 45 | | 06'04" (+00'43") | 164 / 6442 | 176 / 93 |
| 46 | | 06'35" (+01'14") | 151 / 6594 | 138 / 109 |
| 47 | | 06'53" (+01'32") | 145 / 6739 | 140 / 103 |
| 48 | | 06'03" (+00'42") | 165 / 6904 | 174 / 94 |
| 49 | | 07'35" (+02'14") | 131 / 7036 | 88 / 149 |
| 50 | | 06'29" (+01'08") | 154 / 7190 | 172 / 89 |
| 51 | | 10'19" (+04'58") | 96 / 7287 | 84 / 115 |
| 52 | | 11'05" (+05'44") | 90 / 7377 | 10 / 902 |
| 53 | | 09'42" (+04'21") | 103 / 7480 | 2 / 5150 |
| 54 | | 06'45" (+01'24") | 147 / 7628 | 142 / 104 |
| 55 | | 09'11" (+03'50") | 108 / 7737 | 38 / 286 |
| 56 | | 10'03" (+04'42") | 99 / 7836 | 14 / 710 |
| 57 | | 08'04" (+02'43") | 123 / 7960 | 82 / 151 |
| 58 | | 07'53" (+02'32") | 126 / 8087 | 118 / 107 |
| 59 | | 08'47" (+03'26") | 113 / 8200 | 56 / 203 |
| 60 | | 06'54" (+01'33") | 144 / 8345 | 172 / 84 |
| 61 | | 06'03" (+00'42") | 164 / 8510 | 176 / 93 |
| 62 | | 06'14" (+00'53") | 160 / 8670 | 176 / 91 |
| 63 | | 06'15" (+00'54") | 159 / 8830 | 170 / 93 |
| 64 | | 06'22" (+01'01") | 156 / 8987 | 172 / 91 |
| 65 | | 06'23" (+01'02") | 156 / 9143 | 174 / 89 |
| 66 | | 07'59" (+02'38") | 125 / 9269 | 96 / 130 |
| 67 | | 06'44" (+01'23") | 148 / 9417 | 170 / 87 |
| 68 | | 06'27" (+01'06") | 154 / 9572 | 174 / 88 |
| 69 | | 06'16" (+00'55") | 159 / 9731 | 158 / 100 |
| 70 | | 10'50" (+05'29") | 92 / 9823 | 38 / 242 |
| 71 | | 18'04" (+12'43") | 55 / 9878 | 12 / 460 |
| 72 | | 06'52" (+01'31") | 145 / 10024 | 160 / 90 |
| 73 | | 06'28" (+01'07") | 154 / 10178 | 174 / 88 |
| 74 | | 08'23" (+03'02") | 119 / 10297 | 54 / 220 |
| 75 | | 08'02" (+02'41") | 124 / 10421 | 116 / 107 |
| 76 | | 06'09" (+00'48") | 162 / 10584 | 176 / 92 |
| 77 | | 08'50" (+03'29") | 113 / 10697 | 58 / 195 |
| 78 | | 11'08" (+05'47") | 89 / 10787 | 0 / 0 |
| 79 | | 06'14" (+00'53") | 160 / 10947 | 170 / 94 |
| 80 | | 05'53" (+00'32") | 169 / 11117 | 178 / 95 |
| 81 | | 06'11" (+00'50") | 161 / 11278 | 176 / 91 |
| 82 | | 06'03" (+00'42") | 164 / 11443 | 178 / 92 |
| 83 | | 06'21" (+01'00") | 157 / 11600 | 176 / 89 |
| 84 | | 05'55" (+00'34") | 168 / 11769 | 174 / 96 |
| 85 | | 06'25" (+01'04") | 155 / 11925 | 166 / 93 |
| 86 | | 08'58" (+03'37") | 111 / 12036 | 56 / 199 |
| 87 | | 10'04" (+04'43") | 99 / 12136 | 38 / 261 |
| 88 | | 10'18" (+04'57") | 97 / 12233 | 2 / 4850 |
| 89 | | 10'12" (+04'51") | 97 / 12330 | 4 / 2447 |
| 90 | | 07'29" (+02'08") | 133 / 12464 | 114 / 117 |
| 91 | | 05'21" | 186 / 12651 | 172 / 108 |
| 92 | | 05'36" (+00'15") | 178 / 12829 | 172 / 103 |
| 93 | | 07'28" (+02'07") | 133 / 12963 | 114 / 117 |
| 94 | | 49'01" (+43'40") | 20 / 12983 | 16 / 127 |
| 95 | | 07'42" (+02'21") | 129 / 13113 | 110 / 117 |
| 96 | | 08'23" (+03'02") | 119 / 13232 | 70 / 170 |
| 97 | | 05'47" (+00'26") | 172 / 13405 | 174 / 99 |
| 98 | | 07'10" (+01'49") | 139 / 13544 | 94 / 148 |
| 99 | | 06'52" (+01'31") | 145 / 13690 | 146 / 99 |
| 100 | | 05'49" (+00'28") | 171 / 13861 | 174 / 98 |
| 101 | | 08'08" (+02'47") | 122 / 13984 | 50 / 245 |
| 102 | | 07'36" (+02'15") | 131 / 14115 | 110 / 119 |
| 103 | | 08'17" (+02'56") | 120 / 14236 | 142 / 84 |
| 104 | | 05'35" (+00'14") | 178 / 14415 | 176 / 101 |
| 105 | | 09'15" (+03'54") | 108 / 14523 | 42 / 257 |
| 106 | | 07'12" (+01'51") | 138 / 14661 | 98 / 141 |
| 107 | | 06'21" (+01'00") | 157 / 14819 | 146 / 107 |
| 108 | | 07'16" (+01'55") | 137 / 14956 | 86 / 160 |
| 109 | | 05'43" (+00'22") | 174 / 15131 | 156 / 112 |
| 110 | | 06'10" (+00'49") | 162 / 15293 | 164 / 98 |
| 111 | | 10'19" (+04'58") | 96 / 15390 | 2 / 4845 |
| 112 | | 10'09" (+04'48") | 98 / 15489 | 8 / 1231 |
| 113 | | 05'38" (+00'17") | 177 / 15666 | 168 / 105 |
| 114 | | 05'42" (+00'21") | 175 / 15841 | 176 / 99 |
| 115 | | 05'55" (+00'34") | 168 / 16010 | 176 / 95 |
| 116 | | 05'23" (+00'02") | 185 / 16195 | 176 / 105 |
| 117 | | 23'02" (+17'41") | 43 / 16239 | 54 / 80 |
| 118 | | 07'42" (+02'21") | 129 / 16369 | 98 / 132 |
| 119 | | 06'20" (+00'59") | 157 / 16526 | 144 / 109 |
| 120 | | 06'59" (+01'38") | 143 / 16669 | 158 / 90 |
| 121 | | 05'41" (+00'20") | 175 / 16845 | 174 / 100 |
| 122 | | 06'28" (+01'07") | 154 / 16999 | 138 / 112 |
| 123 | | 06'03" (+00'42") | 165 / 17164 | 170 / 97 |
| 124 | | 06'33" (+01'12") | 152 / 17317 | 174 / 87 |
| 125 | | 06'11" (+00'50") | 161 / 17478 | 174 / 92 |
| 126 | | 06'33" (+01'12") | 152 / 17631 | 172 / 88 |
| 127 | | 06'41" (+01'20") | 149 / 17780 | 142 / 105 |
| 128 | | 11'32" (+06'11") | 86 / 17866 | 84 / 103 |
| 129 | | 06'09" (+00'48") | 108 / 17975 | 165 / 98 |
| 130 | | 06'32" (+01'11") | 152 / 18128 | 160 / 95 |
| 131 | | 08'25" (+03'04") | 118 / 18246 | 102 / 116 |
| 132 | | 06'32" (+01'11") | 153 / 18399 | 172 / 88 |
| 133 | | 06'13" (+00'52") | 160 / 18560 | 172 / 93 |
| 134 | | 06'55" (+01'34") | 144 / 18704 | 120 / 120 |
| 135 | | 06'33" (+01'12") | 152 / 18856 | 144 / 105 |
| 136 | | 07'39" (+02'18") | 130 / 18987 | 134 / 97 |
| 137 | | 07'13" (+01'52") | 138 / 19125 | 142 / 97 |
| 138 | | 06'52" (+01'31") | 145 / 19271 | 122 / 119 |
| 139 | | 08'32" (+03'11") | 117 / 19388 | 64 / 182 |
| 140 | | 09'03" (+03'42") | 110 / 19498 | 26 / 424 |
| 141 | | 06'00" (+00'39") | 166 / 19664 | 172 / 96 |
| 142 | | 06'44" (+01'23") | 148 / 19813 | 174 / 85 |
| 143 | | 06'49" (+01'28") | 146 / 19959 | 172 / 85 |
| 144 | | 06'14" (+00'53") | 160 / 20120 | 174 / 92 |
| 145 | | 06'37" (+01'16") | 151 / 20271 | 174 / 86 |
| 146 | | 07'15" (+01'54") | 137 / 20408 | 158 / 87 |
| 147 | | 07'29" (+02'08") | 133 / 20542 | 110 / 121 |
| 148 | | 10'02" (+04'41") | 99 / 20642 | 30 / 332 |
| 149 | | 07'17" (+01'56") | 137 / 20779 | 120 / 114 |
| 150 | | 08'15" (+02'54") | 121 / 20900 | 80 / 151 |
| 151 | | 05'55" (+00'34") | 168 / 21069 | 176 / 95 |
| 152 | | 06'17" (+00'56") | 159 / 21228 | 176 / 90 |
| 153 | | 05'59" (+00'38") | 166 / 21394 | 174 / 95 |
| 154 | | 06'59" (+01'38") | 142 / 21537 | 148 / 96 |
| 155 | | 10'03" (+04'42") | 99 / 21637 | 106 / 93 |
| 156 | | 06'37" (+01'16") | 150 / 21788 | 150 / 100 |
| 157 | | 07'35" (+02'14") | 131 / 21919 | 106 / 124 |
| 158 | | 07'40" (+02'19") | 130 / 22049 | 100 / 130 |
| 159 | | 10'13" (+04'52") | 97 / 22147 | 14 / 698 |
| 160 | | 08'55" (+03'34") | 112 / 22259 | 66 / 169 |
| 161 | | 09'02" (+03'41") | 110 / 22370 | 44 / 251 |
| 162 | | 07'41" (+02'20") | 130 / 22500 | 104 / 125 |
| 163 | | 08'28" (+03'07") | 117 / 22618 | 86 / 137 |
| 164 | | 08'59" (+03'38") | 111 / 22729 | 44 / 252 |
| 165 | | 08'07" (+02'46") | 123 / 22852 | 102 / 120 |
| 166 | | 08'20" (+02'59") | 119 / 22972 | 76 / 157 |
| 167 | | 10'15" (+04'54") | 97 / 23070 | 2 / 4875 |
| 168 | | 07'33" (+02'12") | 132 / 23202 | 154 / 85 |
| 169 | | 06'22" (+01'01") | 157 / 23359 | 162 / 96 |
| 170 | | 05'56" (+00'35") | 168 / 23527 | 176 / 95 |
| 171 | | 07'44" (+02'23") | 68 / 23596 | 120 / 107 |
不錯的天氣，不錯的環境耶，真的是很棒的場地，只是離家有點遠啊....
賽前宣言: 這應該是今年跑最遠的地方了...加油!!!
10月累積里程 : 45.10 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 07'55" | 00:28'19" |
| 5 | 07'25" | 00:35'44" |
| 6 | 06'35" | 00:42'19" |
| 7 | 06'20" | 00:48'39" |
| 8 | 08'35" | 00:57'14" |
| 9 | 06'50" | 01:04'04" |
| 10 | 07'45" | 01:11'49" |
| 11 | 07'25" | 01:19'14" |
| 12 | 06'16" | 01:25'30" |
| 13 | 08'34" | 01:34'04" |
| 14 | 06'56" | 01:41'00" |
| 15 | 07'10" | 01:48'10" |
| 16 | 06'39" | 01:54'49" |
| 17 | 07'05" | 02:01'54" |
| 18 | 06'46" | 02:08'40" |
| 19 | 06'43" | 02:15'23" |
| 20 | 07'18" | 02:22'41" |
| 21 | 07'27" | 02:30'08" |
| 22 | 06'52" | 02:37'00" |
| 23 | 08'40" | 02:45'40" |
| 23.6 | 07'29" | 02:50'12" |
展開計圈分析
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