14.0 km | 01:29:51 | 06:24/km日期: 2022-12-25 04:59 - 平均心率: 152 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 89%
Pace: 05'54" / 05'24" / 05'19" / 18'40" / 06'37" / 06'41" / 06'39" / 06'32" / 08'51" / 06'41" / 06'24" / 06'39" / 07'54" / 07'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+01'18") | 1000 / 5000 |
| 6 | | 06'40" (+01'21") | 1000 / 6000 |
| 7 | | 06'39" (+01'20") | 1000 / 7000 |
| 8 | | 06'32" (+01'13") | 1000 / 8000 |
| 9 | | 06'29" (+01'10") | 1000 / 9000 |
| 10 | | 06'41" (+01'22") | 1000 / 10000 |
| 11 | | 06'23" (+01'04") | 1000 / 11000 |
| 12 | | 06'39" (+01'20") | 1000 / 12000 |
| 13 | | 06'49" (+01'30") | 1000 / 13000 |
| 14 | | 06'58" (+01'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 18'40" | 00:35'17" |
| 5 | 06'37" | 00:41'54" |
| 6 | 06'41" | 00:48'35" |
| 7 | 06'39" | 00:55'14" |
| 8 | 06'32" | 01:01'46" |
| 9 | 08'51" | 01:10'37" |
| 10 | 06'41" | 01:17'18" |
| 11 | 06'24" | 01:23'42" |
| 12 | 06'39" | 01:30'21" |
| 13 | 07'54" | 01:38'15" |
| 14 | 07'17" | 01:45'32" |
| 14.0 | 05'34" | 01:45'40" |
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