| 賽後評分: 國家級賽道服務 專業有品質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 368.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'06" | 00:12'31" | | 3 | 08'22" | 00:20'53" | | 4 | 06'12" | 00:27'05" | | 5 | 06'41" | 00:33'46" | | 6 | 12'29" | 00:46'15" | | 7 | 01'27" | 00:47'42" | | 8 | 07'27" | 00:55'09" | | 9 | 06'23" | 01:01'32" | | 10 | 06'05" | 01:07'37" | | 11 | 06'09" | 01:13'46" | | 12 | 06'29" | 01:20'15" | | 13 | 08'35" | 01:28'50" | | 14 | 06'18" | 01:35'08" | | 15 | 06'08" | 01:41'16" | | 16 | 06'04" | 01:47'20" | | 17 | 06'57" | 01:54'17" | | 18 | 06'55" | 02:01'12" | | 19 | 05'48" | 02:07'00" | | 20 | 05'59" | 02:12'59" | | 21 | 08'58" | 02:21'57" | | 22 | 06'26" | 02:28'23" | | 23 | 06'15" | 02:34'38" | | 24 | 07'10" | 02:41'48" | | 25 | 07'21" | 02:49'09" | | 26 | 06'15" | 02:55'24" | | 27 | 06'37" | 03:02'01" | | 28 | 06'35" | 03:08'36" | | 29 | 07'35" | 03:16'11" | | 30 | 06'32" | 03:22'43" | | 31 | 07'39" | 03:30'22" | | 32 | 07'37" | 03:37'59" | | 33 | 08'39" | 03:46'38" | | 34 | 07'14" | 03:53'52" | | 35 | 08'02" | 04:01'54" | | 36 | 07'22" | 04:09'16" | | 37 | 07'28" | 04:16'44" | | 38 | 11'07" | 04:27'51" | | 39 | 06'49" | 04:34'40" | | 40 | 05'52" | 04:40'32" | | 41 | 05'45" | 04:46'17" | | 42 | 05'44" | 04:52'01" | | 43 | 07'48" | 04:59'49" | | 44 | 06'27" | 05:06'16" | | 45 | 06'17" | 05:12'33" | | 46 | 08'27" | 05:21'00" | | 47 | 06'27" | 05:27'27" | | 48 | 07'19" | 05:34'46" | | 49 | 06'19" | 05:41'05" | | 50 | 08'31" | 05:49'36" | | 51 | 06'16" | 05:55'52" | | 52 | 06'12" | 06:02'04" | | 53 | 06'58" | 06:09'02" | | 54 | 07'23" | 06:16'25" | | 55 | 06'41" | 06:23'06" | | 56 | 08'42" | 06:31'48" | | 57 | 06'25" | 06:38'13" | | 58 | 06'49" | 06:45'02" | | 59 | 06'36" | 06:51'38" | | 60 | 07'24" | 06:59'02" | | 61 | 06'26" | 07:05'28" | | 62 | 06'51" | 07:12'19" | | 63 | 08'47" | 07:21'06" | | 64 | 06'45" | 07:27'51" | | 65 | 06'54" | 07:34'45" | | 66 | 07'07" | 07:41'52" | | 67 | 08'03" | 07:49'55" | | 68 | 07'09" | 07:57'04" | | 69 | 07'53" | 08:04'57" | | 70 | 08'46" | 08:13'43" | | 71 | 08'30" | 08:22'13" | | 72 | 08'42" | 08:30'55" | | 73 | 07'21" | 08:38'16" | | 74 | 06'44" | 08:45'00" | | 75 | 06'39" | 08:51'39" | | 76 | 10'31" | 09:02'10" | | 77 | 07'43" | 09:09'53" | | 78 | 07'06" | 09:16'59" | | 79 | 08'50" | 09:25'49" | | 80 | 07'12" | 09:33'01" | | 81 | 10'13" | 09:43'14" | | 82 | 07'48" | 09:51'02" | | 83 | 10'23" | 10:01'25" | | 84 | 08'39" | 10:10'04" | | 85 | 08'06" | 10:18'10" | | 86 | 07'13" | 10:25'23" | | 87 | 07'30" | 10:32'53" | | 88 | 07'45" | 10:40'38" | | 89 | 07'44" | 10:48'22" | | 90 | 08'09" | 10:56'31" | | 91 | 08'41" | 11:05'12" | | 92 | 07'44" | 11:12'56" | | 93 | 07'56" | 11:20'52" | | 94 | 07'43" | 11:28'35" | | 95 | 07'43" | 11:36'18" | | 96 | 07'21" | 11:43'39" | | 97 | 07'20" | 11:50'59" | | 98 | 06'58" | 11:57'57" | | 98.1 | 08'28" | 11:58'37" |
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100.0 km | 11:15:41 | 06:45/km | 第35馬
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