13.5 km | 01:09:41 | 05:09/km日期: 2015-11-11 21:23 - 總爬升: 161 m - 地點: 三鹿公園 - 天氣: 涼爽 - 卡路里: 814 Cal - 總步數: 13856 - 平均步頻: 198 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 84%
Pace: 04'48" / 05'11" / 05'11" / 05'14" / 05'16" / 05'17" / 05'12" / 05'16" / 05'15" / 05'09" / 05'00" / 05'00" / 04'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'20") | 1001 / 1001 | 188 / 101 |
| 2 | | 05'08" (+00'16") | 1006 / 2007 | 193 / 100 |
| 3 | | 05'09" (+00'17") | 1006 / 3014 | 195 / 98 |
| 4 | | 05'08" (+00'16") | 1001 / 4016 | 198 / 98 |
| 5 | | 05'18" (+00'26") | 1004 / 5020 | 198 / 94 |
| 6 | | 05'14" (+00'22") | 1007 / 6027 | 199 / 95 |
| 7 | | 05'11" (+00'19") | 1002 / 7030 | 201 / 95 |
| 8 | | 05'15" (+00'23") | 1006 / 8036 | 200 / 94 |
| 9 | | 05'12" (+00'20") | 1002 / 9039 | 200 / 96 |
| 10 | | 05'10" (+00'18") | 1004 / 10044 | 200 / 96 |
| 11 | | 04'59" (+00'07") | 1002 / 11047 | 201 / 99 |
| 12 | | 04'53" (+00'01") | 1000 / 12047 | 203 / 100 |
| 13 | | 04'52" | 1000 / 13047 | 202 / 101 |
| 14 | | 05'18" (+00'26") | 499 / 13547 | 198 / 94 |
11月累積里程 :
206.95 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'11" | 00:09'59" |
| 3 | 05'11" | 00:15'10" |
| 4 | 05'14" | 00:20'24" |
| 5 | 05'16" | 00:25'40" |
| 6 | 05'17" | 00:30'57" |
| 7 | 05'12" | 00:36'09" |
| 8 | 05'16" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'09" | 00:51'49" |
| 11 | 05'00" | 00:56'49" |
| 12 | 05'00" | 01:01'49" |
| 13 | 04'52" | 01:06'41" |
| 13.5 | 06'00" | 01:09'41" |
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