6.2 km | 00:38:36 | 06:13/km日期: 2022-12-20 18:39 - 平均心率: 170 - 卡路里: 632 Cal - 平均步頻: 176
Pace: 07'10" / 06'16" / 06'05" / 05'54" / 06'42" / 06'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'40") | 1000 / 1000 |
| 2 | | 06'15" (+03'26") | 1000 / 2000 |
| 3 | | 06'05" (+03'16") | 1000 / 3000 |
| 4 | | 05'53" (+03'04") | 1000 / 4000 |
| 5 | | 05'44" (+02'55") | 984 / 4984 |
| 6 | | 21'35" (+18'46") | 136 / 5121 |
| 7 | | 02'50" (+00'01") | 94 / 5215 |
| 8 | | 09'37" (+06'48") | 104 / 5320 |
| 9 | | 02'49" | 89 / 5409 |
| 10 | | 05'23" (+02'34") | 98 / 5507 |
| 11 | | 03'06" (+00'17") | 93 / 5601 |
| 12 | | 06'05" (+03'16") | 101 / 5702 |
| 13 | | 03'18" (+00'29") | 90 / 5792 |
| 14 | | 06'12" (+03'23") | 93 / 5886 |
| 15 | | 03'09" (+00'20") | 90 / 5977 |
| 16 | | 06'05" (+03'16") | 100 / 6078 |
| 17 | | 03'10" (+00'21") | 87 / 6165 |
| 18 | | 07'52" (+05'03") | 32 / 6197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 05'54" | 00:25'25" |
| 5 | 06'42" | 00:32'07" |
| 6 | 06'10" | 00:38'17" |
| 6.2 | 05'08" | 00:39'18" |
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