12.1 km | 01:11:06 | 05:53/km日期: 2022-12-22 16:09 - 總爬升: 145 m - 平均心率: 159 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 31%
Pace: 06'11" / 05'59" / 06'11" / 05'57" / 05'44" / 05'56" / 05'54" / 05'45" / 06'00" / 06'00" / 05'53" / 06'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'22" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
171.23 km 
亞瑟士 虎走8橘 累積 :
998.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'45" | 00:47'37" |
| 9 | 06'00" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 11 | 05'53" | 01:05'30" |
| 12 | 06'31" | 01:12'01" |
| 12.1 | 04'35" | 01:12'18" |
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