10.0 km | 01:00:39 | 06:02/km日期: 2022-12-27 19:30 - 平均心率: 149 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 06'12" / 06'29" / 06'21" / 06'31" / 05'45" / 05'45" / 06'49" / 05'40" / 05'23" / 05'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 13'57" (+08'32") | 0 / 2000 |
| 4 | | 06'24" (+00'59") | 421 / 2421 |
| 5 | | 06'19" (+00'54") | 1000 / 3421 |
| 6 | | 06'12" (+00'47") | 1000 / 4421 |
| 7 | | 05'43" (+00'18") | 1000 / 5421 |
| 8 | | 05'47" (+00'22") | 1000 / 6421 |
| 9 | | 05'49" (+00'24") | 535 / 6957 |
| 10 | | 28'00" (+22'35") | 52 / 7009 |
| 11 | | 05'31" (+00'06") | 1000 / 8009 |
| 12 | | 05'25" | 1000 / 9009 |
| 13 | | 05'32" (+00'07") | 1000 / 10009 |
| 14 | | 05'22" | 27 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 121.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'31" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 05'45" | 00:37'03" |
| 7 | 06'49" | 00:43'52" |
| 8 | 05'40" | 00:49'32" |
| 9 | 05'23" | 00:54'55" |
| 10 | 05'35" | 01:00'30" |
| 10.0 | 03'58" | 01:00'39" |
展開計圈分析
留言 
