|  恭喜完成了第 20 馬 100.0 km | 12:52:28 | 07:43/km | 第20馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:52:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+03'14") | 01:00'24" (+04'18") | | 00:33'14" (+09'18") | | 00:23'56" | 00:56'06" | | 00:32'10" (+08'14") | | 00:34'45" (+10'49") | 01:08'00" (+11'54") | | 00:33'15" (+09'19") | | 00:32'26" (+08'30") | 01:14'32" (+18'26") | | 00:42'06" (+18'10") | | 00:38'21" (+14'25") | 01:09'08" (+13'02") | | 00:30'47" (+06'51") | | 00:35'01" (+11'05") | 01:08'08" (+12'02") | | 00:33'07" (+09'11") | | 00:36'32" (+12'36") | 01:13'49" (+17'43") | | 00:37'17" (+13'21") | | 00:43'56" (+20'00") | 01:26'39" (+30'33") | | 00:42'43" (+18'47") | | 00:44'27" (+20'31") | 01:40'06" (+44'00") | | 00:55'39" (+31'43") | | 00:43'29" (+19'33") | 01:26'43" (+30'37") | | 00:43'14" (+19'18") | |
日期: 2022-12-25 03:59 - 總爬升: 1044 m - 平均心率: 159 - 卡路里: 5887 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'18") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'24" (+00'15") | 1000 / 3000 | | 4 | | 06'00" (+00'51") | 1000 / 4000 | | 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 | | 7 | | 05'17" (+00'08") | 1000 / 7000 | | 8 | | 05'20" (+00'11") | 1000 / 8000 | | 9 | | 05'31" (+00'22") | 1000 / 9000 | | 10 | | 06'39" (+01'30") | 1000 / 10000 | | 11 | | 06'22" (+01'13") | 1000 / 11000 | | 12 | | 05'11" (+00'02") | 1000 / 12000 | | 13 | | 05'50" (+00'41") | 1000 / 13000 | | 14 | | 05'46" (+00'37") | 1000 / 14000 | | 15 | | 05'55" (+00'46") | 1000 / 15000 | | 16 | | 06'05" (+00'56") | 1000 / 16000 | | 17 | | 06'36" (+01'27") | 1000 / 17000 | | 18 | | 06'22" (+01'13") | 1000 / 18000 | | 19 | | 06'29" (+01'20") | 1000 / 19000 | | 20 | | 06'36" (+01'27") | 1000 / 20000 | | 21 | | 06'40" (+01'31") | 1000 / 21000 | | 22 | | 07'01" (+01'52") | 1000 / 22000 | | 23 | | 06'30" (+01'21") | 1000 / 23000 | | 24 | | 07'03" (+01'54") | 1000 / 24000 | | 25 | | 07'28" (+02'19") | 1000 / 25000 | | 26 | | 06'59" (+01'50") | 1000 / 26000 | | 27 | | 06'07" (+00'58") | 1000 / 27000 | | 28 | | 07'32" (+02'23") | 1000 / 28000 | | 29 | | 06'31" (+01'22") | 1000 / 29000 | | 30 | | 06'01" (+00'52") | 1000 / 30000 | | 31 | | 06'24" (+01'15") | 1000 / 31000 | | 32 | | 06'28" (+01'19") | 1000 / 32000 | | 33 | | 05'56" (+00'47") | 1000 / 33000 | | 34 | | 06'16" (+01'07") | 1000 / 34000 | | 35 | | 07'21" (+02'12") | 1000 / 35000 | | 36 | | 08'27" (+03'18") | 1000 / 36000 | | 37 | | 09'26" (+04'17") | 1000 / 37000 | | 38 | | 07'37" (+02'28") | 1000 / 38000 | | 39 | | 07'51" (+02'42") | 1000 / 39000 | | 40 | | 08'42" (+03'33") | 1000 / 40000 | | 41 | | 08'51" (+03'42") | 1000 / 41000 | | 42 | | 08'51" (+03'42") | 1000 / 42000 | | 43 | | 07'43" (+02'34") | 1000 / 43000 | | 44 | | 06'47" (+01'38") | 1000 / 44000 | | 45 | | 06'08" (+00'59") | 1000 / 45000 | | 46 | | 05'33" (+00'24") | 1000 / 46000 | | 47 | | 05'52" (+00'43") | 1000 / 47000 | | 48 | | 05'58" (+00'49") | 1000 / 48000 | | 49 | | 06'02" (+00'53") | 1000 / 49000 | | 50 | | 07'20" (+02'11") | 1000 / 50000 | | 51 | | 05'54" (+00'45") | 1000 / 51000 | | 52 | | 07'40" (+02'31") | 1000 / 52000 | | 53 | | 06'45" (+01'36") | 1000 / 53000 | | 54 | | 07'45" (+02'36") | 1000 / 54000 | | 55 | | 06'54" (+01'45") | 1000 / 55000 | | 56 | | 06'27" (+01'18") | 1000 / 56000 | | 57 | | 06'02" (+00'53") | 1000 / 57000 | | 58 | | 06'40" (+01'31") | 1000 / 58000 | | 59 | | 06'44" (+01'35") | 1000 / 59000 | | 60 | | 07'11" (+02'02") | 1000 / 60000 | | 61 | | 09'28" (+04'19") | 1000 / 61000 | | 62 | | 06'51" (+01'42") | 1000 / 62000 | | 63 | | 06'42" (+01'33") | 1000 / 63000 | | 64 | | 06'36" (+01'27") | 1000 / 64000 | | 65 | | 06'53" (+01'44") | 1000 / 65000 | | 66 | | 06'30" (+01'21") | 1000 / 66000 | | 67 | | 06'53" (+01'44") | 1000 / 67000 | | 68 | | 08'29" (+03'20") | 1000 / 68000 | | 69 | | 07'57" (+02'48") | 1000 / 69000 | | 70 | | 07'25" (+02'16") | 1000 / 70000 | | 71 | | 07'14" (+02'05") | 1000 / 71000 | | 72 | | 09'01" (+03'52") | 1000 / 72000 | | 73 | | 09'16" (+04'07") | 1000 / 73000 | | 74 | | 08'35" (+03'26") | 1000 / 74000 | | 75 | | 09'48" (+04'39") | 1000 / 75000 | | 76 | | 10'11" (+05'02") | 1000 / 76000 | | 77 | | 08'48" (+03'39") | 1000 / 77000 | | 78 | | 08'23" (+03'14") | 1000 / 78000 | | 79 | | 07'17" (+02'08") | 1000 / 79000 | | 80 | | 08'02" (+02'53") | 1000 / 80000 | | 81 | | 09'07" (+03'58") | 1000 / 81000 | | 82 | | 08'33" (+03'24") | 1000 / 82000 | | 83 | | 08'02" (+02'53") | 1000 / 83000 | | 84 | | 09'55" (+04'46") | 1000 / 84000 | | 85 | | 08'48" (+03'39") | 1000 / 85000 | | 86 | | 11'21" (+06'12") | 1000 / 86000 | | 87 | | 09'47" (+04'38") | 1000 / 87000 | | 88 | | 12'07" (+06'58") | 1000 / 88000 | | 89 | | 09'35" (+04'26") | 1000 / 89000 | | 90 | | 12'46" (+07'37") | 1000 / 90000 | | 91 | | 09'12" (+04'03") | 1000 / 91000 | | 92 | | 08'00" (+02'51") | 1000 / 92000 | | 93 | | 09'05" (+03'56") | 1000 / 93000 | | 94 | | 08'29" (+03'20") | 1000 / 94000 | | 95 | | 08'40" (+03'31") | 1000 / 95000 | | 96 | | 09'02" (+03'53") | 1000 / 96000 | | 97 | | 08'29" (+03'20") | 1000 / 97000 | | 98 | | 08'15" (+03'06") | 1000 / 98000 | | 99 | | 08'23" (+03'14") | 1000 / 99000 | | 100 | | 09'02" (+03'53") | 1000 / 100000 | | 101 | | 08'31" (+03'22") | 1000 / 101000 | | 102 | | 10'21" (+05'12") | 1000 / 102000 | | 103 | | 07'44" (+02'35") | 1000 / 103000 |
賽後評分: 希望來年能有接駁車，要不然在美濃住宿過夜很麻煩。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 211.52 km  母子鱷魚 跟上來三代 累積 : 145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'09" | 00:10'25" | | 3 | 05'24" | 00:15'49" | | 4 | 06'00" | 00:21'49" | | 5 | 05'21" | 00:27'10" | | 6 | 05'14" | 00:32'24" | | 7 | 05'18" | 00:37'42" | | 8 | 05'21" | 00:43'03" | | 9 | 05'31" | 00:48'34" | | 10 | 11'50" | 01:00'24" | | 11 | 01'12" | 01:01'36" | | 12 | 05'12" | 01:06'48" | | 13 | 05'51" | 01:12'39" | | 14 | 05'46" | 01:18'25" | | 15 | 05'55" | 01:24'20" | | 16 | 06'06" | 01:30'26" | | 17 | 06'36" | 01:37'02" | | 18 | 06'22" | 01:43'24" | | 19 | 06'29" | 01:49'53" | | 20 | 06'37" | 01:56'30" | | 21 | 06'41" | 02:03'11" | | 22 | 07'01" | 02:10'12" | | 23 | 06'30" | 02:16'42" | | 24 | 07'04" | 02:23'46" | | 25 | 07'29" | 02:31'15" | | 26 | 07'00" | 02:38'15" | | 27 | 06'09" | 02:44'24" | | 28 | 07'32" | 02:51'56" | | 29 | 06'32" | 02:58'28" | | 30 | 06'02" | 03:04'30" | | 31 | 06'24" | 03:10'54" | | 32 | 06'28" | 03:17'22" | | 33 | 05'57" | 03:23'19" | | 34 | 06'16" | 03:29'35" | | 35 | 07'21" | 03:36'56" | | 36 | 08'28" | 03:45'24" | | 37 | 09'26" | 03:54'50" | | 38 | 07'38" | 04:02'28" | | 39 | 07'52" | 04:10'20" | | 40 | 08'42" | 04:19'02" | | 41 | 08'51" | 04:27'53" | | 42 | 08'52" | 04:36'45" | | 43 | 07'43" | 04:44'28" | | 44 | 06'47" | 04:51'15" | | 45 | 06'08" | 04:57'23" | | 46 | 05'34" | 05:02'57" | | 47 | 05'52" | 05:08'49" | | 48 | 05'59" | 05:14'48" | | 49 | 06'02" | 05:20'50" | | 50 | 07'20" | 05:28'10" | | 51 | 05'55" | 05:34'05" | | 52 | 07'40" | 05:41'45" | | 53 | 06'46" | 05:48'31" | | 54 | 07'45" | 05:56'16" | | 55 | 06'55" | 06:03'11" | | 56 | 06'27" | 06:09'38" | | 57 | 06'03" | 06:15'41" | | 58 | 06'40" | 06:22'21" | | 59 | 06'45" | 06:29'06" | | 60 | 07'12" | 06:36'18" | | 61 | 09'28" | 06:45'46" | | 62 | 06'52" | 06:52'38" | | 63 | 06'42" | 06:59'20" | | 64 | 06'37" | 07:05'57" | | 65 | 06'53" | 07:12'50" | | 66 | 06'31" | 07:19'21" | | 67 | 06'54" | 07:26'15" | | 68 | 08'29" | 07:34'44" | | 69 | 07'57" | 07:42'41" | | 70 | 07'26" | 07:50'07" | | 71 | 07'14" | 07:57'21" | | 72 | 09'02" | 08:06'23" | | 73 | 09'16" | 08:15'39" | | 74 | 08'35" | 08:24'14" | | 75 | 09'49" | 08:34'03" | | 76 | 10'11" | 08:44'14" | | 77 | 08'48" | 08:53'02" | | 78 | 08'24" | 09:01'26" | | 79 | 07'17" | 09:08'43" | | 80 | 08'03" | 09:16'46" | | 81 | 09'07" | 09:25'53" | | 82 | 08'34" | 09:34'27" | | 83 | 08'02" | 09:42'29" | | 84 | 09'56" | 09:52'25" | | 85 | 08'48" | 10:01'13" | | 86 | 11'22" | 10:12'35" | | 87 | 09'48" | 10:22'23" | | 88 | 12'07" | 10:34'30" | | 89 | 09'35" | 10:44'05" | | 90 | 12'47" | 10:56'52" | | 91 | 09'13" | 11:06'05" | | 92 | 08'00" | 11:14'05" | | 93 | 09'05" | 11:23'10" | | 94 | 08'30" | 11:31'40" | | 95 | 08'41" | 11:40'21" | | 96 | 09'02" | 11:49'23" | | 97 | 08'30" | 11:57'53" | | 98 | 08'15" | 12:06'08" | | 99 | 08'24" | 12:14'32" | | 100 | 09'03" | 12:23'35" | | 101 | 08'31" | 12:32'06" | | 102 | 10'22" | 12:42'28" | | 103 | 07'44" | 12:50'12" | | 103.4 | 05'01" | 12:52'19" |
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