100.0 km | 12:08:36 | 07:17/km日期: 2022-12-25 04:00 - 總爬升: 1257 m - 平均心率: 133 - 卡路里: 5532 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62%
Pace: 07'32" / 06'27" / 09'22" / 06'32" / 16'15" / 00'02" / 04'54" / 08'23" / 06'25" / 06'00" / 06'09" / 07'34" / 06'16" / 06'10" / 06'02" / 06'41" / 06'17" / 06'09" / 05'48" / 06'16" / 08'07" / 05'46" / 07'03" / 06'13" / 07'18" / 06'17" / 06'14" / 05'58" / 07'37" / 09'14" / 08'37" / 07'53" / 09'44" / 06'19" / 07'09" / 07'09" / 06'32" / 12'54" / 06'25" / 05'18" / 05'38" / 07'08" / 07'37" / 07'13" / 12'20" / 05'17" / 06'32" / 07'14" / 08'32" / 06'25" / 06'31" / 05'47" / 06'10" / 08'20" / 15'43" / 09'20" / 05'34" / 06'30" / 07'20" / 07'04" / 06'30" / 08'04" / 08'34" / 07'30" / 05'54" / 06'49" / 09'26" / 06'15" / 06'02" / 07'42" / 07'36" / 07'25" / 09'50" / 05'41" / 10'37" / 10'31" / 07'14" / 05'49" / 10'28" / 07'19" / 11'02" / 08'11" / 07'46" / 05'45" / 06'50" / 05'36" / 06'01" / 06'52" / 06'17" / 07'03" / 07'05" / 06'27" / 06'26" / 06'42" / 06'39" / 06'18" / 05'51" / 06'07" / 08'03" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'16") | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 09'21" (+04'05") | 1000 / 3000 |
| 4 | | 06'32" (+01'16") | 1000 / 4000 |
| 5 | | 07'08" (+01'52") | 1000 / 5000 |
| 6 | | 07'58" (+02'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 08'22" (+03'06") | 1000 / 8000 |
| 9 | | 06'25" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 1000 / 11000 |
| 12 | | 07'33" (+02'17") | 1000 / 12000 |
| 13 | | 06'16" (+01'00") | 1000 / 13000 |
| 14 | | 06'09" (+00'53") | 1000 / 14000 |
| 15 | | 06'01" (+00'45") | 1000 / 15000 |
| 16 | | 06'41" (+01'25") | 1000 / 16000 |
| 17 | | 06'17" (+01'01") | 1000 / 17000 |
| 18 | | 06'08" (+00'52") | 1000 / 18000 |
| 19 | | 05'48" (+00'32") | 1000 / 19000 |
| 20 | | 06'16" (+01'00") | 1000 / 20000 |
| 21 | | 08'06" (+02'50") | 1000 / 21000 |
| 22 | | 05'46" (+00'30") | 1000 / 22000 |
| 23 | | 07'02" (+01'46") | 1000 / 23000 |
| 24 | | 06'13" (+00'57") | 1000 / 24000 |
| 25 | | 07'17" (+02'01") | 1000 / 25000 |
| 26 | | 06'16" (+01'00") | 1000 / 26000 |
| 27 | | 06'14" (+00'58") | 1000 / 27000 |
| 28 | | 05'58" (+00'42") | 1000 / 28000 |
| 29 | | 07'36" (+02'20") | 1000 / 29000 |
| 30 | | 09'14" (+03'58") | 1000 / 30000 |
| 31 | | 08'36" (+03'20") | 1000 / 31000 |
| 32 | | 07'53" (+02'37") | 1000 / 32000 |
| 33 | | 09'44" (+04'28") | 1000 / 33000 |
| 34 | | 06'18" (+01'02") | 1000 / 34000 |
| 35 | | 07'09" (+01'53") | 1000 / 35000 |
| 36 | | 07'08" (+01'52") | 1000 / 36000 |
| 37 | | 06'31" (+01'15") | 1000 / 37000 |
| 38 | | 12'54" (+07'38") | 1000 / 38000 |
| 39 | | 06'25" (+01'09") | 1000 / 39000 |
| 40 | | 05'17" (+00'01") | 1000 / 40000 |
| 41 | | 05'37" (+00'21") | 1000 / 41000 |
| 42 | | 07'08" (+01'52") | 1000 / 42000 |
| 43 | | 07'36" (+02'20") | 1000 / 43000 |
| 44 | | 07'13" (+01'57") | 1000 / 44000 |
| 45 | | 12'20" (+07'04") | 1000 / 45000 |
| 46 | | 05'16" | 1000 / 46000 |
| 47 | | 06'31" (+01'15") | 1000 / 47000 |
| 48 | | 07'14" (+01'58") | 1000 / 48000 |
| 49 | | 08'32" (+03'16") | 1000 / 49000 |
| 50 | | 06'25" (+01'09") | 1000 / 50000 |
| 51 | | 06'30" (+01'14") | 1000 / 51000 |
| 52 | | 05'47" (+00'31") | 1000 / 52000 |
| 53 | | 06'09" (+00'53") | 1000 / 53000 |
| 54 | | 08'20" (+03'04") | 1000 / 54000 |
| 55 | | 15'42" (+10'26") | 1000 / 55000 |
| 56 | | 09'20" (+04'04") | 1000 / 56000 |
| 57 | | 05'33" (+00'17") | 1000 / 57000 |
| 58 | | 06'29" (+01'13") | 1000 / 58000 |
| 59 | | 07'19" (+02'03") | 1000 / 59000 |
| 60 | | 07'04" (+01'48") | 1000 / 60000 |
| 61 | | 06'30" (+01'14") | 1000 / 61000 |
| 62 | | 08'04" (+02'48") | 1000 / 62000 |
| 63 | | 08'33" (+03'17") | 1000 / 63000 |
| 64 | | 07'30" (+02'14") | 1000 / 64000 |
| 65 | | 05'53" (+00'37") | 1000 / 65000 |
| 66 | | 06'49" (+01'33") | 1000 / 66000 |
| 67 | | 09'25" (+04'09") | 1000 / 67000 |
| 68 | | 06'15" (+00'59") | 1000 / 68000 |
| 69 | | 06'01" (+00'45") | 1000 / 69000 |
| 70 | | 07'42" (+02'26") | 1000 / 70000 |
| 71 | | 07'35" (+02'19") | 1000 / 71000 |
| 72 | | 07'25" (+02'09") | 1000 / 72000 |
| 73 | | 09'49" (+04'33") | 1000 / 73000 |
| 74 | | 05'41" (+00'25") | 1000 / 74000 |
| 75 | | 10'36" (+05'20") | 1000 / 75000 |
| 76 | | 10'31" (+05'15") | 1000 / 76000 |
| 77 | | 07'13" (+01'57") | 1000 / 77000 |
| 78 | | 05'48" (+00'32") | 1000 / 78000 |
| 79 | | 10'27" (+05'11") | 1000 / 79000 |
| 80 | | 07'19" (+02'03") | 1000 / 80000 |
| 81 | | 11'02" (+05'46") | 1000 / 81000 |
| 82 | | 08'10" (+02'54") | 1000 / 82000 |
| 83 | | 07'46" (+02'30") | 1000 / 83000 |
| 84 | | 05'44" (+00'28") | 1000 / 84000 |
| 85 | | 06'49" (+01'33") | 1000 / 85000 |
| 86 | | 05'35" (+00'19") | 1000 / 86000 |
| 87 | | 06'00" (+00'44") | 1000 / 87000 |
| 88 | | 06'52" (+01'36") | 1000 / 88000 |
| 89 | | 06'16" (+01'00") | 1000 / 89000 |
| 90 | | 07'02" (+01'46") | 1000 / 90000 |
| 91 | | 07'04" (+01'48") | 1000 / 91000 |
| 92 | | 06'27" (+01'11") | 1000 / 92000 |
| 93 | | 06'26" (+01'10") | 1000 / 93000 |
| 94 | | 06'41" (+01'25") | 1000 / 94000 |
| 95 | | 06'39" (+01'23") | 1000 / 95000 |
| 96 | | 06'18" (+01'02") | 1000 / 96000 |
| 97 | | 05'51" (+00'35") | 1000 / 97000 |
| 98 | | 06'06" (+00'50") | 1000 / 98000 |
| 99 | | 08'02" (+02'46") | 1000 / 99000 |
| 100 | | 07'01" (+01'45") | 1000 / 100000 |
| 101 | | 06'27" (+01'11") | 5 / 100005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'27" | 00:13'59" |
| 3 | 09'22" | 00:23'21" |
| 4 | 06'32" | 00:29'53" |
| 5 | 16'15" | 00:46'08" |
| 6 | 00'02" | 00:46'10" |
| 7 | 04'54" | 00:51'04" |
| 8 | 08'23" | 00:59'27" |
| 9 | 06'25" | 01:05'52" |
| 10 | 06'00" | 01:11'52" |
| 11 | 06'09" | 01:18'01" |
| 12 | 07'34" | 01:25'35" |
| 13 | 06'16" | 01:31'51" |
| 14 | 06'10" | 01:38'01" |
| 15 | 06'02" | 01:44'03" |
| 16 | 06'41" | 01:50'44" |
| 17 | 06'17" | 01:57'01" |
| 18 | 06'09" | 02:03'10" |
| 19 | 05'48" | 02:08'58" |
| 20 | 06'16" | 02:15'14" |
| 21 | 08'07" | 02:23'21" |
| 22 | 05'46" | 02:29'07" |
| 23 | 07'03" | 02:36'10" |
| 24 | 06'13" | 02:42'23" |
| 25 | 07'18" | 02:49'41" |
| 26 | 06'17" | 02:55'58" |
| 27 | 06'14" | 03:02'12" |
| 28 | 05'58" | 03:08'10" |
| 29 | 07'37" | 03:15'47" |
| 30 | 09'14" | 03:25'01" |
| 31 | 08'37" | 03:33'38" |
| 32 | 07'53" | 03:41'31" |
| 33 | 09'44" | 03:51'15" |
| 34 | 06'19" | 03:57'34" |
| 35 | 07'09" | 04:04'43" |
| 36 | 07'09" | 04:11'52" |
| 37 | 06'32" | 04:18'24" |
| 38 | 12'54" | 04:31'18" |
| 39 | 06'25" | 04:37'43" |
| 40 | 05'18" | 04:43'01" |
| 41 | 05'38" | 04:48'39" |
| 42 | 07'08" | 04:55'47" |
| 43 | 07'37" | 05:03'24" |
| 44 | 07'13" | 05:10'37" |
| 45 | 12'20" | 05:22'57" |
| 46 | 05'17" | 05:28'14" |
| 47 | 06'32" | 05:34'46" |
| 48 | 07'14" | 05:42'00" |
| 49 | 08'32" | 05:50'32" |
| 50 | 06'25" | 05:56'57" |
| 51 | 06'31" | 06:03'28" |
| 52 | 05'47" | 06:09'15" |
| 53 | 06'10" | 06:15'25" |
| 54 | 08'20" | 06:23'45" |
| 55 | 15'43" | 06:39'28" |
| 56 | 09'20" | 06:48'48" |
| 57 | 05'34" | 06:54'22" |
| 58 | 06'30" | 07:00'52" |
| 59 | 07'20" | 07:08'12" |
| 60 | 07'04" | 07:15'16" |
| 61 | 06'30" | 07:21'46" |
| 62 | 08'04" | 07:29'50" |
| 63 | 08'34" | 07:38'24" |
| 64 | 07'30" | 07:45'54" |
| 65 | 05'54" | 07:51'48" |
| 66 | 06'49" | 07:58'37" |
| 67 | 09'26" | 08:08'03" |
| 68 | 06'15" | 08:14'18" |
| 69 | 06'02" | 08:20'20" |
| 70 | 07'42" | 08:28'02" |
| 71 | 07'36" | 08:35'38" |
| 72 | 07'25" | 08:43'03" |
| 73 | 09'50" | 08:52'53" |
| 74 | 05'41" | 08:58'34" |
| 75 | 10'37" | 09:09'11" |
| 76 | 10'31" | 09:19'42" |
| 77 | 07'14" | 09:26'56" |
| 78 | 05'49" | 09:32'45" |
| 79 | 10'28" | 09:43'13" |
| 80 | 07'19" | 09:50'32" |
| 81 | 11'02" | 10:01'34" |
| 82 | 08'11" | 10:09'45" |
| 83 | 07'46" | 10:17'31" |
| 84 | 05'45" | 10:23'16" |
| 85 | 06'50" | 10:30'06" |
| 86 | 05'36" | 10:35'42" |
| 87 | 06'01" | 10:41'43" |
| 88 | 06'52" | 10:48'35" |
| 89 | 06'17" | 10:54'52" |
| 90 | 07'03" | 11:01'55" |
| 91 | 07'05" | 11:09'00" |
| 92 | 06'27" | 11:15'27" |
| 93 | 06'26" | 11:21'53" |
| 94 | 06'42" | 11:28'35" |
| 95 | 06'39" | 11:35'14" |
| 96 | 06'18" | 11:41'32" |
| 97 | 05'51" | 11:47'23" |
| 98 | 06'07" | 11:53'30" |
| 99 | 08'03" | 12:01'33" |
| 100 | 07'01" | 12:08'34" |
| 100.0 | 06'19" | 12:08'36" |
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