12.9 km | 01:28:44 | 06:54/km日期: 2015-11-09 04:58 - 地點: G6<>G10 - 天氣: 涼 - 卡路里: 926 Cal - 溫度: 25°C - 濕度: 70%
Pace: 09'44" / 06'24" / 05'52" / 06'24" / 06'40" / 06'16" / 07'12" / 10'08" / 06'16" / 05'56" / 05'36" / 06'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'02") | 1006 / 1006 |
| 2 | | 06'27" (+00'47") | 996 / 2001 |
| 3 | | 05'53" (+00'13") | 1006 / 3008 |
| 4 | | 06'28" (+00'48") | 989 / 3997 |
| 5 | | 06'34" (+00'54") | 1000 / 4997 |
| 6 | | 06'16" (+00'36") | 1000 / 5997 |
| 7 | | 07'21" (+01'41") | 1004 / 7002 |
| 8 | | 10'08" (+04'28") | 1000 / 8004 |
| 9 | | 06'16" (+00'36") | 993 / 8997 |
| 10 | | 05'55" (+00'15") | 1002 / 9999 |
| 11 | | 05'40" | 1002 / 11001 |
| 12 | | 06'04" (+00'24") | 1000 / 12001 |
| 13 | | 07'21" (+01'41") | 827 / 12828 |
1.上星期6開始又感冒了....今天出來動看看
2.跟大黃一起聊天慢跑,聊著上禮拜6&天的一些生活花絮......過程中很明顯因為感冒,使不太上力...
3.今天一樣灰濛濛,跑跑咳咳,鼻涕很阿雜,今晚再去看個一聲好了
11月累積里程 :
221.94 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'24" | 00:16'08" |
| 3 | 05'52" | 00:22'00" |
| 4 | 06'24" | 00:28'24" |
| 5 | 06'40" | 00:35'04" |
| 6 | 06'16" | 00:41'20" |
| 7 | 07'12" | 00:48'32" |
| 8 | 10'08" | 00:58'40" |
| 9 | 06'16" | 01:04'56" |
| 10 | 05'56" | 01:10'52" |
| 11 | 05'36" | 01:16'28" |
| 12 | 06'08" | 01:22'36" |
| 12.8 | 07'24" | 01:28'44" |
展開計圈分析
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