20.5 km | 01:46:42 | 05:11/km日期: 2015-11-10 18:03 - 地點: 嘉義市體育場 - 天氣: 晴 - 卡路里: 1659 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'49" / 04'58" / 05'16" / 04'58" / 05'01" / 05'00" / 04'59" / 05'07" / 05'10" / 05'11" / 05'10" / 05'08" / 05'11" / 05'08" / 05'09" / 05'10" / 05'09" / 04'52" / 04'55" / 04'50" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 999 / 999 |
| 2 | | 04'58" (+00'09") | 1008 / 2008 |
| 3 | | 05'15" (+00'26") | 1000 / 3008 |
| 4 | | 05'00" (+00'11") | 1012 / 4020 |
| 5 | | 05'00" (+00'11") | 1000 / 5021 |
| 6 | | 04'58" (+00'09") | 1017 / 6039 |
| 7 | | 04'58" (+00'09") | 997 / 7036 |
| 8 | | 05'09" (+00'20") | 1009 / 8045 |
| 9 | | 05'09" (+00'20") | 1011 / 9057 |
| 10 | | 05'08" (+00'19") | 1007 / 10065 |
| 11 | | 05'10" (+00'21") | 1004 / 11069 |
| 12 | | 05'09" (+00'20") | 1009 / 12079 |
| 13 | | 05'11" (+00'22") | 1012 / 13092 |
| 14 | | 05'08" (+00'19") | 1004 / 14096 |
| 15 | | 05'07" (+00'18") | 1001 / 15097 |
| 16 | | 05'10" (+00'21") | 1020 / 16118 |
| 17 | | 05'06" (+00'17") | 1007 / 17125 |
| 18 | | 04'51" (+00'02") | 998 / 18124 |
| 19 | | 04'53" (+00'04") | 1003 / 19128 |
| 20 | | 04'49" | 1019 / 20147 |
| 21 | | 06'58" (+02'09") | 552 / 20699 |
來和北回慢跑的跑友一起吃甜甜圈~吃完後還能吃丫旺獅便當
11月累積里程 : 174.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'58" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 04'58" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 05'00" | 00:31'02" |
| 7 | 04'59" | 00:36'01" |
| 8 | 05'07" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 05'11" | 00:51'29" |
| 11 | 05'10" | 00:56'39" |
| 12 | 05'08" | 01:01'47" |
| 13 | 05'11" | 01:06'58" |
| 14 | 05'08" | 01:12'06" |
| 15 | 05'09" | 01:17'15" |
| 16 | 05'10" | 01:22'25" |
| 17 | 05'09" | 01:27'34" |
| 18 | 04'52" | 01:32'26" |
| 19 | 04'55" | 01:37'21" |
| 20 | 04'50" | 01:42'11" |
| 20.5 | 08'15" | 01:46'42" |
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