22.8 km | 02:15:00 | 05:56/km日期: 2015-11-07 17:31 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 1229 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'20" / 06'21" / 06'10" / 06'01" / 06'08" / 06'08" / 05'45" / 06'10" / 06'04" / 05'40" / 05'26" / 05'52" / 05'38" / 05'53" / 05'38" / 05'42" / 06'12" / 06'13" / 05'39" / 06'04" / 05'42" / 06'02" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'01" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 05'45" | 00:42'53" |
| 8 | 06'10" | 00:49'03" |
| 9 | 06'04" | 00:55'07" |
| 10 | 05'40" | 01:00'47" |
| 11 | 05'26" | 01:06'13" |
| 12 | 05'52" | 01:12'05" |
| 13 | 05'38" | 01:17'43" |
| 14 | 05'53" | 01:23'36" |
| 15 | 05'38" | 01:29'14" |
| 16 | 05'42" | 01:34'56" |
| 17 | 06'12" | 01:41'08" |
| 18 | 06'13" | 01:47'21" |
| 19 | 05'39" | 01:53'00" |
| 20 | 06'04" | 01:59'04" |
| 21 | 05'42" | 02:04'46" |
| 22 | 06'02" | 02:10'48" |
| 22.8 | 05'35" | 02:15'00" |
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