11.5 km | 01:00:24 | 05:14/km日期: 2022-12-29 18:11 - 平均心率: 124 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 04'59" / 05'31" / 05'38" / 06'00" / 05'35" / 05'05" / 06'06" / 05'59" / 05'56" / 05'22" / 06'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'31" | 00:10'30" |
| 3 | 05'38" | 00:16'08" |
| 4 | 06'00" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'05" | 00:32'48" |
| 7 | 06'06" | 00:38'54" |
| 8 | 05'59" | 00:44'53" |
| 9 | 05'56" | 00:50'49" |
| 10 | 05'22" | 00:56'11" |
| 11 | 06'23" | 01:02'34" |
| 11.5 | 04'40" | 01:05'00" |
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