16.1 km | 01:32:33 | 05:44/km日期: 2022-12-30 05:00 - 平均心率: 159 - 卡路里: 1213 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91%
Pace: 06'44" / 06'22" / 06'14" / 06'11" / 06'12" / 06'03" / 06'16" / 05'40" / 05'38" / 05'37" / 05'31" / 05'32" / 05'32" / 05'06" / 04'51" / 04'29" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'53") | 1000 / 2000 |
| 3 | | 06'13" (+01'44") | 1000 / 3000 |
| 4 | | 06'11" (+01'42") | 1000 / 4000 |
| 5 | | 06'11" (+01'42") | 1000 / 5000 |
| 6 | | 06'02" (+01'33") | 1000 / 6000 |
| 7 | | 06'16" (+01'47") | 1000 / 7000 |
| 8 | | 05'39" (+01'10") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 05'37" (+01'08") | 1000 / 10000 |
| 11 | | 05'31" (+01'02") | 1000 / 11000 |
| 12 | | 05'32" (+01'03") | 1000 / 12000 |
| 13 | | 05'31" (+01'02") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'10" | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
547.81 km 
Nike Pegasus 39 30cm 累積 :
3337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'03" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 05'40" | 00:49'42" |
| 9 | 05'38" | 00:55'20" |
| 10 | 05'37" | 01:00'57" |
| 11 | 05'31" | 01:06'28" |
| 12 | 05'32" | 01:12'00" |
| 13 | 05'32" | 01:17'32" |
| 14 | 05'06" | 01:22'38" |
| 15 | 04'51" | 01:27'29" |
| 16 | 04'29" | 01:31'58" |
| 16.1 | 04'10" | 01:32'30" |
展開計圈分析
留言 
