28.2 km | 02:56:28 | 06:15/km日期: 2015-11-08 06:18 - 總爬升: 110 m - 卡路里: 1852 Cal - 總步數: 30332 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'03" / 05'56" / 05'52" / 05'52" / 05'49" / 05'55" / 06'01" / 05'55" / 05'51" / 05'40" / 06'13" / 05'55" / 06'03" / 05'59" / 05'54" / 06'08" / 06'27" / 06'06" / 05'56" / 06'02" / 06'48" / 06'25" / 06'12" / 06'29" / 07'30" / 06'45" / 07'50" / 07'16" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'21") | 1008 / 1008 | 173 / 95 |
| 2 | | 05'55" (+00'17") | 1002 / 2011 | 174 / 96 |
| 3 | | 05'50" (+00'12") | 1003 / 3014 | 175 / 97 |
| 4 | | 05'52" (+00'14") | 1006 / 4021 | 175 / 97 |
| 5 | | 05'44" (+00'06") | 1004 / 5026 | 178 / 97 |
| 6 | | 05'56" (+00'18") | 1003 / 6029 | 176 / 95 |
| 7 | | 05'57" (+00'19") | 1008 / 7038 | 177 / 94 |
| 8 | | 05'52" (+00'14") | 1005 / 8044 | 175 / 97 |
| 9 | | 05'47" (+00'09") | 1009 / 9053 | 179 / 95 |
| 10 | | 05'38" | 1005 / 10059 | 178 / 99 |
| 11 | | 06'11" (+00'33") | 1003 / 11062 | 172 / 93 |
| 12 | | 05'54" (+00'16") | 1005 / 12068 | 180 / 93 |
| 13 | | 06'00" (+00'22") | 1002 / 13071 | 178 / 93 |
| 14 | | 05'58" (+00'20") | 1002 / 14073 | 179 / 93 |
| 15 | | 05'54" (+00'16") | 1005 / 15079 | 181 / 93 |
| 16 | | 06'06" (+00'28") | 1004 / 16083 | 180 / 90 |
| 17 | | 06'25" (+00'47") | 1003 / 17086 | 163 / 95 |
| 18 | | 06'03" (+00'25") | 1006 / 18093 | 176 / 93 |
| 19 | | 05'54" (+00'16") | 1003 / 19097 | 179 / 94 |
| 20 | | 05'59" (+00'21") | 1006 / 20103 | 179 / 92 |
| 21 | | 06'47" (+01'09") | 1002 / 21106 | 158 / 92 |
| 22 | | 06'22" (+00'44") | 1006 / 22113 | 177 / 88 |
| 23 | | 06'09" (+00'31") | 1002 / 23115 | 177 / 91 |
| 24 | | 06'33" (+00'55") | 1000 / 24115 | 176 / 86 |
| 25 | | 07'31" (+01'53") | 1008 / 25124 | 153 / 86 |
| 26 | | 06'38" (+01'00") | 1002 / 26127 | 175 / 85 |
| 27 | | 07'52" (+02'14") | 1006 / 27133 | 131 / 96 |
| 28 | | 07'11" (+01'33") | 1006 / 28140 | 153 / 90 |
| 29 | | 07'02" (+01'24") | 194 / 28334 | 165 / 85 |
11月累積里程 :
176.75 km 
Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'55" | 00:35'27" |
| 7 | 06'01" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 05'51" | 00:53'14" |
| 10 | 05'40" | 00:58'54" |
| 11 | 06'13" | 01:05'07" |
| 12 | 05'55" | 01:11'02" |
| 13 | 06'03" | 01:17'05" |
| 14 | 05'59" | 01:23'04" |
| 15 | 05'54" | 01:28'58" |
| 16 | 06'08" | 01:35'06" |
| 17 | 06'27" | 01:41'33" |
| 18 | 06'06" | 01:47'39" |
| 19 | 05'56" | 01:53'35" |
| 20 | 06'02" | 01:59'37" |
| 21 | 06'48" | 02:06'25" |
| 22 | 06'25" | 02:12'50" |
| 23 | 06'12" | 02:19'02" |
| 24 | 06'29" | 02:25'31" |
| 25 | 07'30" | 02:33'01" |
| 26 | 06'45" | 02:39'46" |
| 27 | 07'50" | 02:47'36" |
| 28 | 07'16" | 02:54'52" |
| 28.2 | 08'14" | 02:56'28" |
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