韓哥 2022/12/25 訓練日誌

韓哥高雄
ID 198110

25 位追隨者

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韓哥

100.0 km | 07:09:12 | 04:17/km | 第7馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	07:09:12
總名次	- / -
分組名次	- / -
平均速度	04:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'41")

00:24'41"

00:58'18" (+01'29")

10 km

(00:58'18")

00:33'37" (+08'56")

15 km

(01:29'21")

00:31'03" (+06'22")

00:56'49"

20 km

(01:55'07")

00:25'46" (+01'05")

25 km

(02:26'58")

00:31'51" (+07'10")

01:02'48" (+05'59")

30 km

(02:57'55")

00:30'57" (+06'16")

35 km

(03:33'49")

00:35'54" (+11'13")

01:10'24" (+13'35")

40 km

(04:08'19")

00:34'30" (+09'49")

45 km

(04:39'57")

00:31'38" (+06'57")

01:04'49" (+08'00")

50 km

(05:13'08")

00:33'11" (+08'30")

55 km

(05:45'57")

00:32'49" (+08'08")

01:08'05" (+11'16")

60 km

(06:21'13")

00:35'16" (+10'35")

65 km

(06:57'42")

00:36'29" (+11'48")

00:00'00"

Finish

(07:09:12)

日期: 2022-12-25 06:59 - 總爬升: 680 m - 地點: 美濃國中 - 天氣: 涼 - 平均心率: 164 - 卡路里: 4207 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 51%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'50"

(05'50")

05'50" (+00'51")

1000 / 1000

05'38"

(11'28")

05'38" (+00'39")

1000 / 2000

05'48"

(17'17")

05'48" (+00'49")

1000 / 3000

05'51"

(23'08")

05'51" (+00'52")

1000 / 4000

05'55"

(29'04")

05'55" (+00'56")

1000 / 5000

展開計圈分析

06'23"

(35'27")

06'23" (+01'24")

1000 / 6000

07'13"

(42'41")

07'13" (+02'14")

1000 / 7000

07'34"

(50'15")

07'34" (+02'35")

1000 / 8000

06'03"

(56'18")

06'03" (+01'04")

1000 / 9000

06'22"

(01:02'41")

06'22" (+01'23")

1000 / 10000

07'07"

(01:09'49")

07'07" (+02'08")

1000 / 11000

06'27"

(01:16'16")

06'27" (+01'28")

1000 / 12000

06'08"

(01:22'24")

06'08" (+01'09")

1000 / 13000

05'53"

(01:28'18")

05'53" (+00'54")

1000 / 14000

05'26"

(01:33'45")

05'26" (+00'27")

1000 / 15000

05'02"

(01:38'47")

05'02" (+00'03")

1000 / 16000

04'59"

(01:43'46")

04'59"

1000 / 17000

05'12"

(01:48'58")

05'12" (+00'13")

1000 / 18000

05'22"

(01:54'21")

05'22" (+00'23")

1000 / 19000

05'09"

(01:59'31")

05'09" (+00'10")

1000 / 20000

09'17"

(02:08'48")

09'17" (+04'18")

1000 / 21000

05'12"

(02:14'00")

05'12" (+00'13")

1000 / 22000

05'56"

(02:19'57")

05'56" (+00'57")

1000 / 23000

05'33"

(02:25'31")

05'33" (+00'34")

1000 / 24000

05'51"

(02:31'22")

05'51" (+00'52")

1000 / 25000

05'25"

(02:36'48")

05'25" (+00'26")

1000 / 26000

05'43"

(02:42'31")

05'43" (+00'44")

1000 / 27000

05'19"

(02:47'51")

05'19" (+00'20")

1000 / 28000

08'13"

(02:56'05")

08'13" (+03'14")

1000 / 29000

06'14"

(03:02'19")

06'14" (+01'15")

1000 / 30000

06'27"

(03:08'47")

06'27" (+01'28")

1000 / 31000

08'26"

(03:17'13")

08'26" (+03'27")

1000 / 32000

05'58"

(03:23'11")

05'58" (+00'59")

1000 / 33000

05'55"

(03:29'07")

05'55" (+00'56")

1000 / 34000

09'06"

(03:38'13")

09'06" (+04'07")

1000 / 35000

05'57"

(03:44'10")

05'57" (+00'58")

1000 / 36000

08'32"

(03:52'43")

08'32" (+03'33")

1000 / 37000

06'32"

(03:59'16")

06'32" (+01'33")

1000 / 38000

07'45"

(04:07'01")

07'45" (+02'46")

1000 / 39000

05'42"

(04:12'43")

05'42" (+00'43")

1000 / 40000

06'03"

(04:18'46")

06'03" (+01'04")

1000 / 41000

05'54"

(04:24'41")

05'54" (+00'55")

1000 / 42000

07'12"

(04:31'54")

07'12" (+02'13")

1000 / 43000

06'09"

(04:38'03")

06'09" (+01'10")

1000 / 44000

06'17"

(04:44'21")

06'17" (+01'18")

1000 / 45000

06'04"

(04:50'26")

06'04" (+01'05")

1000 / 46000

06'37"

(04:57'03")

06'37" (+01'38")

1000 / 47000

06'08"

(05:03'11")

06'08" (+01'09")

1000 / 48000

08'07"

(05:11'18")

08'07" (+03'08")

1000 / 49000

06'13"

(05:17'32")

06'13" (+01'14")

1000 / 50000

07'07"

(05:24'39")

07'07" (+02'08")

1000 / 51000

06'48"

(05:31'27")

06'48" (+01'49")

1000 / 52000

07'01"

(05:38'29")

07'01" (+02'02")

1000 / 53000

05'42"

(05:44'11")

05'42" (+00'43")

1000 / 54000

06'10"

(05:50'21")

06'10" (+01'11")

1000 / 55000

07'22"

(05:57'44")

07'22" (+02'23")

1000 / 56000

06'53"

(06:04'37")

06'53" (+01'54")

1000 / 57000

06'32"

(06:11'10")

06'32" (+01'33")

1000 / 58000

08'01"

(06:19'11")

08'01" (+03'02")

1000 / 59000

06'25"

(06:25'36")

06'25" (+01'26")

1000 / 60000

06'56"

(06:32'33")

06'56" (+01'57")

1000 / 61000

08'04"

(06:40'38")

08'04" (+03'05")

1000 / 62000

07'05"

(06:47'44")

07'05" (+02'06")

1000 / 63000

07'57"

(06:55'41")

07'57" (+02'58")

1000 / 64000

06'23"

(07:02'05")

06'23" (+01'24")

1000 / 65000

06'10"

(07:08'16")

06'10" (+01'11")

1000 / 66000

00'55"

(07:09'12")

04'12"

220 / 66220

高雄

韓哥

留言

高雄

韓哥

留言

沒有想到會上凸台
最棒的聖誕禮物

賽後評分: 很棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 146.93 km

Mizuno WAVE AERO 20 累積 : 249.2 km

TCX 2.0 上傳 | 1 year ago

🌿淑琴🌿 和黃文祥說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'26"	00:01'26"
2	05'39"	00:07'05"
3	05'48"	00:12'53"
4	05'52"	00:18'45"
5	05'56"	00:24'41"
6	06'23"	00:31'04"
7	07'13"	00:38'17"
8	07'34"	00:45'51"
9	06'04"	00:51'55"
10	06'23"	00:58'18"
11	07'07"	01:05'25"
12	06'28"	01:11'53"
13	06'08"	01:18'01"
14	05'53"	01:23'54"
15	05'27"	01:29'21"
16	05'02"	01:34'23"
17	05'00"	01:39'23"
18	05'12"	01:44'35"
19	05'22"	01:49'57"
20	05'10"	01:55'07"
21	09'17"	02:04'24"
22	05'13"	02:09'37"
23	05'56"	02:15'33"
24	05'34"	02:21'07"
25	05'51"	02:26'58"
26	05'26"	02:32'24"
27	05'44"	02:38'08"
28	05'19"	02:43'27"
29	08'14"	02:51'41"
30	06'14"	02:57'55"
31	06'28"	03:04'23"
32	08'27"	03:12'50"
33	05'58"	03:18'48"
34	05'55"	03:24'43"
35	09'06"	03:33'49"
36	05'58"	03:39'47"
37	08'32"	03:48'19"
38	06'33"	03:54'52"
39	07'45"	04:02'37"
40	05'42"	04:08'19"
41	06'03"	04:14'22"
42	05'55"	04:20'17"
43	07'13"	04:27'30"
44	06'09"	04:33'39"
45	06'18"	04:39'57"
46	06'05"	04:46'02"
47	06'37"	04:52'39"
48	06'08"	04:58'47"
49	08'08"	05:06'55"
50	06'13"	05:13'08"
51	07'07"	05:20'15"
52	06'48"	05:27'03"
53	07'02"	05:34'05"
54	05'42"	05:39'47"
55	06'10"	05:45'57"
56	07'23"	05:53'20"
57	06'54"	06:00'14"
58	06'32"	06:06'46"
59	08'02"	06:14'48"
60	06'25"	06:21'13"
61	06'56"	06:28'09"
62	08'05"	06:36'14"
63	07'06"	06:43'20"
64	07'58"	06:51'18"
65	06'24"	06:57'42"
66	06'10"	07:03'52"
66.2	04'13"	07:04'48"