9.8 km | 00:58:10 | 05:57/km日期: 2022-12-30 19:52 - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 05'51" / 05'54" / 05'46" / 06'17" / 06'12" / 06'00" / 05'54" / 05'46" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'14") | 1000 / 1000 |
| 2 | | 05'53" (+02'16") | 1000 / 2000 |
| 3 | | 05'46" (+02'09") | 1000 / 3000 |
| 4 | | 05'42" (+02'05") | 600 / 3600 |
| 5 | | 13'37" (+10'00") | 73 / 3673 |
| 6 | | 03'48" (+00'11") | 100 / 3773 |
| 7 | | 11'21" (+07'44") | 88 / 3861 |
| 8 | | 05'33" (+01'56") | 179 / 4041 |
| 9 | | 03'37" | 100 / 4141 |
| 10 | | 10'16" (+06'39") | 97 / 4238 |
| 11 | | 14'30" (+10'53") | 68 / 4307 |
| 12 | | 04'43" (+01'06") | 800 / 5107 |
| 13 | | 07'52" (+04'15") | 444 / 5552 |
| 14 | | 04'31" (+00'54") | 800 / 6352 |
| 15 | | 07'30" (+03'53") | 466 / 6818 |
| 16 | | 04'35" (+00'58") | 800 / 7618 |
| 17 | | 07'25" (+03'48") | 471 / 8089 |
| 18 | | 06'00" (+02'23") | 1000 / 9089 |
| 19 | | 05'47" (+02'10") | 671 / 9761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 06'17" | 00:23'48" |
| 5 | 06'12" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 05'54" | 00:41'54" |
| 8 | 05'46" | 00:47'40" |
| 9 | 06'04" | 00:53'44" |
| 9.8 | 05'49" | 00:58'10" |
展開計圈分析
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