19.9 km | 05:09:30 | 15:32/km日期: 2022-12-30 08:09 - 總爬升: 297 m - 平均心率: 95 - 卡路里: 1088 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 85%
Pace: 16'14" / 27'50" / 14'45" / 46'10" / 13'30" / 13'32" / 17'10" / 13'36" / 36'48" / 15'20" / 15'48" / 16'07" / 48'03" / 23'09" / 14'48" / 15'02" / 15'48" / 16'39" / 16'32" / 33'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+02'58") | 1000 / 1000 |
| 2 | | 17'20" (+03'50") | 1000 / 2000 |
| 3 | | 14'45" (+01'15") | 1000 / 3000 |
| 4 | | 14'52" (+01'22") | 1000 / 4000 |
| 5 | | 13'30" | 1000 / 5000 |
| 6 | | 13'31" (+00'01") | 1000 / 6000 |
| 7 | | 13'54" (+00'24") | 1000 / 7000 |
| 8 | | 13'36" (+00'06") | 1000 / 8000 |
| 9 | | 15'51" (+02'21") | 1000 / 9000 |
| 10 | | 15'19" (+01'49") | 1000 / 10000 |
| 11 | | 15'48" (+02'18") | 1000 / 11000 |
| 12 | | 16'08" (+02'38") | 1000 / 12000 |
| 13 | | 16'33" (+03'03") | 1000 / 13000 |
| 14 | | 16'04" (+02'34") | 1000 / 14000 |
| 15 | | 14'48" (+01'18") | 1000 / 15000 |
| 16 | | 15'01" (+01'31") | 1000 / 16000 |
| 17 | | 15'47" (+02'17") | 1000 / 17000 |
| 18 | | 16'39" (+03'09") | 1000 / 18000 |
| 19 | | 16'32" (+03'02") | 1000 / 19000 |
| 20 | | 18'38" (+05'08") | 908 / 19908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 695.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 27'50" | 00:44'04" |
| 3 | 14'45" | 00:58'49" |
| 4 | 46'10" | 01:44'59" |
| 5 | 13'30" | 01:58'29" |
| 6 | 13'32" | 02:12'01" |
| 7 | 17'10" | 02:29'11" |
| 8 | 13'36" | 02:42'47" |
| 9 | 36'48" | 03:19'35" |
| 10 | 15'20" | 03:34'55" |
| 11 | 15'48" | 03:50'43" |
| 12 | 16'07" | 04:06'50" |
| 13 | 48'03" | 04:54'53" |
| 14 | 23'09" | 05:18'02" |
| 15 | 14'48" | 05:32'50" |
| 16 | 15'02" | 05:47'52" |
| 17 | 15'48" | 06:03'40" |
| 18 | 16'39" | 06:20'19" |
| 19 | 16'32" | 06:36'51" |
| 19.9 | 33'25" | 07:07'14" |
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