35.8 km | 04:43:00 | 07:54/km日期: 2023-01-01 07:06 - 平均心率: 167 - 卡路里: 2303 Cal
Pace: 06'36" / 06'45" / 06'34" / 07'22" / 06'37" / 06'49" / 07'03" / 06'36" / 07'00" / 07'17" / 07'39" / 07'48" / 08'27" / 08'01" / 08'11" / 08'32" / 08'01" / 07'46" / 08'21" / 07'13" / 07'40" / 07'46" / 09'05" / 08'06" / 08'55" / 09'16" / 08'09" / 09'07" / 09'24" / 08'55" / 08'11" / 08'45" / 09'23" / 08'47" / 09'11" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 07'22" | 00:27'17" |
| 5 | 06'37" | 00:33'54" |
| 6 | 06'49" | 00:40'43" |
| 7 | 07'03" | 00:47'46" |
| 8 | 06'36" | 00:54'22" |
| 9 | 07'00" | 01:01'22" |
| 10 | 07'17" | 01:08'39" |
| 11 | 07'39" | 01:16'18" |
| 12 | 07'48" | 01:24'06" |
| 13 | 08'27" | 01:32'33" |
| 14 | 08'01" | 01:40'34" |
| 15 | 08'11" | 01:48'45" |
| 16 | 08'32" | 01:57'17" |
| 17 | 08'01" | 02:05'18" |
| 18 | 07'46" | 02:13'04" |
| 19 | 08'21" | 02:21'25" |
| 20 | 07'13" | 02:28'38" |
| 21 | 07'40" | 02:36'18" |
| 22 | 07'46" | 02:44'04" |
| 23 | 09'05" | 02:53'09" |
| 24 | 08'06" | 03:01'15" |
| 25 | 08'55" | 03:10'10" |
| 26 | 09'16" | 03:19'26" |
| 27 | 08'09" | 03:27'35" |
| 28 | 09'07" | 03:36'42" |
| 29 | 09'24" | 03:46'06" |
| 30 | 08'55" | 03:55'01" |
| 31 | 08'11" | 04:03'12" |
| 32 | 08'45" | 04:11'57" |
| 33 | 09'23" | 04:21'20" |
| 34 | 08'47" | 04:30'07" |
| 35 | 09'11" | 04:39'18" |
| 35.8 | 04'39" | 04:43'00" |
留言 
