19.3 km | 01:39:31 | 05:08/km日期: 2015-11-10 16:28 - 總爬升: 532 m - 卡路里: 1218 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'37" / 06'03" / 05'14" / 04'37" / 05'08" / 05'50" / 05'34" / 05'08" / 05'16" / 05'12" / 04'15" / 05'54" / 05'08" / 04'29" / 04'23" / 04'17" / 08'44" / 03'57" / 04'16" / 04'28" /
11月累積里程 : 270.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'03" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 04'37" | 00:20'31" |
5 | 05'08" | 00:25'39" |
6 | 05'50" | 00:31'29" |
7 | 05'34" | 00:37'03" |
8 | 05'08" | 00:42'11" |
9 | 05'16" | 00:47'27" |
10 | 05'12" | 00:52'39" |
11 | 04'15" | 00:56'54" |
12 | 05'54" | 01:02'48" |
13 | 05'08" | 01:07'56" |
14 | 04'29" | 01:12'25" |
15 | 04'23" | 01:16'48" |
16 | 04'17" | 01:21'05" |
17 | 08'44" | 01:29'49" |
18 | 03'57" | 01:33'46" |
19 | 04'16" | 01:38'02" |
19.3 | 04'27" | 01:39'31" |