13.3 km | 01:11:04 | 05:20/km日期: 2013-06-29 05:58 - 卡路里: 625 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 05'30" / 05'18" / 05'23" / 05'20" / 05'14" / 05'12" / 05'18" / 05'24" / 05'22" / 05'24" / 05'24" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 293 / 293 |
| 2 | | 05'48" (+00'45") | 295 / 588 |
| 3 | | 05'38" (+00'35") | 292 / 880 |
| 4 | | 05'20" (+00'17") | 296 / 1177 |
| 5 | | 05'28" (+00'25") | 295 / 1472 |
| 6 | | 05'32" (+00'29") | 294 / 1767 |
| 7 | | 05'37" (+00'34") | 299 / 2066 |
| 8 | | 05'26" (+00'23") | 293 / 2359 |
| 9 | | 05'21" (+00'18") | 295 / 2655 |
| 10 | | 05'10" (+00'07") | 292 / 2948 |
| 11 | | 05'20" (+00'17") | 299 / 3248 |
| 12 | | 05'29" (+00'26") | 294 / 3542 |
| 13 | | 05'15" (+00'12") | 301 / 3843 |
| 14 | | 05'15" (+00'12") | 294 / 4138 |
| 15 | | 05'16" (+00'13") | 296 / 4435 |
| 16 | | 05'24" (+00'21") | 292 / 4727 |
| 17 | | 05'21" (+00'18") | 302 / 5030 |
| 18 | | 05'23" (+00'20") | 293 / 5323 |
| 19 | | 05'08" (+00'05") | 294 / 5618 |
| 20 | | 05'16" (+00'13") | 296 / 5915 |
| 21 | | 05'10" (+00'07") | 296 / 6211 |
| 22 | | 05'05" (+00'02") | 298 / 6509 |
| 23 | | 05'14" (+00'11") | 295 / 6805 |
| 24 | | 05'16" (+00'13") | 296 / 7101 |
| 25 | | 05'06" (+00'03") | 297 / 7399 |
| 26 | | 05'18" (+00'15") | 298 / 7697 |
| 27 | | 05'25" (+00'22") | 294 / 7992 |
| 28 | | 05'19" (+00'16") | 293 / 8286 |
| 29 | | 05'26" (+00'23") | 299 / 8585 |
| 30 | | 05'24" (+00'21") | 290 / 8876 |
| 31 | | 05'20" (+00'17") | 299 / 9175 |
| 32 | | 05'23" (+00'20") | 296 / 9472 |
| 33 | | 05'19" (+00'16") | 297 / 9769 |
| 34 | | 05'31" (+00'28") | 298 / 10067 |
| 35 | | 05'25" (+00'22") | 297 / 10365 |
| 36 | | 05'16" (+00'13") | 294 / 10659 |
| 37 | | 05'26" (+00'23") | 293 / 10953 |
| 38 | | 05'18" (+00'15") | 294 / 11248 |
| 39 | | 05'19" (+00'16") | 300 / 11548 |
| 40 | | 05'23" (+00'20") | 297 / 11845 |
| 41 | | 05'43" (+00'40") | 296 / 12142 |
| 42 | | 05'28" (+00'25") | 298 / 12440 |
| 43 | | 05'03" | 296 / 12736 |
| 44 | | 04'45" | 300 / 13037 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'24" | 00:48'17" |
| 10 | 05'22" | 00:53'39" |
| 11 | 05'24" | 00:59'03" |
| 12 | 05'24" | 01:04'27" |
| 13 | 05'12" | 01:09'39" |
| 13.3 | 04'50" | 01:11'04" |
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