8.7 km | 00:42:21 | 04:52/km日期: 2015-11-15 05:58 - 地點: 總統府 - 天氣: 晴 - 卡路里: 415 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'39" / 04'49" / 04'46" / 04'48" / 04'51" / 05'02" / 05'16" / 04'43" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 497 / 497 |
2 | | 04'46" (+00'19") | 498 / 996 |
3 | | 04'40" (+00'13") | 499 / 1495 |
4 | | 04'58" (+00'31") | 498 / 1993 |
5 | | 04'47" (+00'20") | 501 / 2495 |
6 | | 04'46" (+00'19") | 506 / 3001 |
7 | | 04'47" (+00'20") | 500 / 3502 |
8 | | 04'46" (+00'19") | 491 / 3994 |
9 | | 04'49" (+00'22") | 508 / 4502 |
10 | | 04'50" (+00'23") | 495 / 4998 |
11 | | 05'01" (+00'34") | 497 / 5495 |
12 | | 05'04" (+00'37") | 499 / 5995 |
13 | | 05'14" (+00'47") | 509 / 6504 |
14 | | 05'15" (+00'48") | 494 / 6998 |
15 | | 04'39" (+00'12") | 507 / 7506 |
16 | | 04'50" (+00'23") | 495 / 8001 |
17 | | 05'08" (+00'41") | 505 / 8507 |
18 | | 05'29" (+01'02") | 221 / 8729 |
11月累積里程 :
238.29 km ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'49" | 00:09'28" |
3 | 04'46" | 00:14'14" |
4 | 04'48" | 00:19'02" |
5 | 04'51" | 00:23'53" |
6 | 05'02" | 00:28'55" |
7 | 05'16" | 00:34'11" |
8 | 04'43" | 00:38'54" |
8.7 | 05'14" | 00:42'43" |