14.1 km | 07:30:58 | 31:53/km日期: 2022-12-31 07:46 - 總爬升: 1341 m - 平均心率: 118 - 卡路里: 2688 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 83%
Pace: 13'58" / 22'08" / 44'23" / 52'52" / 22'23" / 50'31" / 21'08" / 46'31" / 46'20" / 56'09" / 27'42" / 13'38" / 06'56" / 23'25" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+07'05") | 1000 / 1000 |
| 2 | | 22'08" (+15'13") | 1000 / 2000 |
| 3 | | 44'22" (+37'27") | 1000 / 3000 |
| 4 | | 52'52" (+45'57") | 1000 / 4000 |
| 5 | | 22'23" (+15'28") | 1000 / 5000 |
| 6 | | 50'31" (+43'36") | 1000 / 6000 |
| 7 | | 21'09" (+14'14") | 1000 / 7000 |
| 8 | | 46'31" (+39'36") | 1000 / 8000 |
| 9 | | 46'19" (+39'24") | 1000 / 9000 |
| 10 | | 56'09" (+49'14") | 1000 / 10000 |
| 11 | | 27'40" (+20'45") | 1000 / 11000 |
| 12 | | 13'38" (+06'43") | 1000 / 12000 |
| 13 | | 06'55" | 1000 / 13000 |
| 14 | | 23'25" (+16'30") | 1000 / 14000 |
| 15 | | 20'39" (+13'44") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 22'08" | 00:36'06" |
| 3 | 44'23" | 01:20'29" |
| 4 | 52'52" | 02:13'21" |
| 5 | 22'23" | 02:35'44" |
| 6 | 50'31" | 03:26'15" |
| 7 | 21'08" | 03:47'23" |
| 8 | 46'31" | 04:33'54" |
| 9 | 46'20" | 05:20'14" |
| 10 | 56'09" | 06:16'23" |
| 11 | 27'42" | 06:44'05" |
| 12 | 13'38" | 06:57'43" |
| 13 | 06'56" | 07:04'39" |
| 14 | 23'25" | 07:28'04" |
| 14.1 | 20'38" | 07:30'56" |
展開計圈分析
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