|  全馬 | 04:36:04 | 06:32/km | 第83馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:36:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+02'48") | 01:05'38" (+04'21") | | 00:35'18" (+07'46") | | 00:28'13" (+00'41") | 01:04'51" (+03'34") | | 00:36'38" (+09'06") | | 00:27'32" | 01:01'17" | | 00:33'45" (+06'13") | | 00:35'12" (+07'40") | 01:14'30" (+13'13") | | 00:39'18" (+11'46") | |
日期: 2023-01-01 05:20 - 總爬升: 718 m - 平均心率: 162 - 卡路里: 87 Cal - 總步數: 44208 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'25") | 1000 / 1000 | 173 / 109 | | 2 | | 05'39" (+00'47") | 1001 / 2001 | 177 / 99 | | 3 | | 06'14" (+01'22") | 1001 / 3003 | 171 / 93 | | 4 | | 06'18" (+01'26") | 1002 / 4005 | 170 / 93 | | 5 | | 07'17" (+02'25") | 1001 / 5006 | 163 / 84 |
| 6 | | 08'02" (+03'10") | 1001 / 6008 | 156 / 79 | | 7 | | 08'56" (+04'04") | 1001 / 7009 | 157 / 71 | | 8 | | 06'08" (+01'16") | 1001 / 8011 | 166 / 98 | | 9 | | 05'51" (+00'59") | 1000 / 9012 | 165 / 103 | | 10 | | 06'13" (+01'21") | 1006 / 10018 | 163 / 98 | | 11 | | 05'19" (+00'27") | 1001 / 11020 | 171 / 109 | | 12 | | 05'33" (+00'41") | 1002 / 12022 | 170 / 105 | | 13 | | 05'45" (+00'53") | 1002 / 13025 | 171 / 101 | | 14 | | 05'51" (+00'59") | 1001 / 14026 | 173 / 98 | | 15 | | 05'52" (+01'00") | 1000 / 15027 | 175 / 97 | | 16 | | 05'58" (+01'06") | 1000 / 16027 | 174 / 95 | | 17 | | 06'37" (+01'45") | 1001 / 17029 | 171 / 88 | | 18 | | 09'35" (+04'43") | 1000 / 18029 | 153 / 67 | | 19 | | 07'49" (+02'57") | 1000 / 19029 | 158 / 80 | | 20 | | 06'33" (+01'41") | 1000 / 20030 | 165 / 91 | | 21 | | 05'35" (+00'43") | 1000 / 21031 | 169 / 105 | | 22 | | 04'52" | 1002 / 22034 | 177 / 115 | | 23 | | 05'14" (+00'22") | 1002 / 23036 | 176 / 108 | | 24 | | 05'47" (+00'55") | 1001 / 24038 | 171 / 100 | | 25 | | 06'23" (+01'31") | 1001 / 25040 | 166 / 93 | | 26 | | 06'18" (+01'26") | 1000 / 26040 | 171 / 92 | | 27 | | 07'01" (+02'09") | 1000 / 27041 | 169 / 83 | | 28 | | 06'15" (+01'23") | 1001 / 28043 | 167 / 95 | | 29 | | 06'52" (+02'00") | 1000 / 29043 | 169 / 85 | | 30 | | 07'09" (+02'17") | 1001 / 30044 | 164 / 84 | | 31 | | 06'21" (+01'29") | 1001 / 31046 | 169 / 92 | | 32 | | 06'46" (+01'54") | 1000 / 32046 | 168 / 87 | | 33 | | 07'45" (+02'53") | 1000 / 33047 | 157 / 81 | | 34 | | 07'07" (+02'15") | 1001 / 34049 | 165 / 85 | | 35 | | 07'18" (+02'26") | 1001 / 35050 | 163 / 83 | | 36 | | 07'10" (+02'18") | 1002 / 36053 | 163 / 85 | | 37 | | 06'57" (+02'05") | 1001 / 37055 | 166 / 86 | | 38 | | 07'48" (+02'56") | 1000 / 38056 | 164 / 77 | | 39 | | 07'06" (+02'14") | 1000 / 39056 | 159 / 88 | | 40 | | 08'53" (+04'01") | 1000 / 40057 | 149 / 75 |
賽後評分: 很硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 211.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'38" | 00:10'47" | | 3 | 05'50" | 00:16'37" | | 4 | 06'27" | 00:23'04" | | 5 | 07'16" | 00:30'20" | | 6 | 07'55" | 00:38'15" | | 7 | 08'44" | 00:46'59" | | 8 | 06'26" | 00:53'25" | | 9 | 05'52" | 00:59'17" | | 10 | 06'21" | 01:05'38" | | 11 | 05'14" | 01:10'52" | | 12 | 05'32" | 01:16'24" | | 13 | 05'47" | 01:22'11" | | 14 | 05'36" | 01:27'47" | | 15 | 06'04" | 01:33'51" | | 16 | 05'59" | 01:39'50" | | 17 | 06'37" | 01:46'27" | | 18 | 09'11" | 01:55'38" | | 19 | 07'57" | 02:03'35" | | 20 | 06'54" | 02:10'29" | | 21 | 05'33" | 02:16'02" | | 22 | 04'56" | 02:20'58" | | 23 | 05'14" | 02:26'12" | | 24 | 05'36" | 02:31'48" | | 25 | 06'13" | 02:38'01" | | 26 | 06'32" | 02:44'33" | | 27 | 06'52" | 02:51'25" | | 28 | 06'24" | 02:57'49" | | 29 | 06'49" | 03:04'38" | | 30 | 07'08" | 03:11'46" | | 31 | 06'15" | 03:18'01" | | 32 | 06'49" | 03:24'50" | | 33 | 07'29" | 03:32'19" | | 34 | 07'19" | 03:39'38" | | 35 | 07'20" | 03:46'58" | | 36 | 07'02" | 03:54'00" | | 37 | 07'07" | 04:01'07" | | 38 | 07'12" | 04:08'19" | | 39 | 07'45" | 04:16'04" | | 40 | 10'12" | 04:26'16" | | 41 | 02'17" | 04:28'33" | | 41.3 | 06'29" | 04:30'33" |
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