8.1 km | 00:39:18 | 04:52/km日期: 2015-11-14 16:50 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 384 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'42" / 04'40" / 04'36" / 04'47" / 04'54" / 05'05" / 05'20" / 04'45" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 493 / 493 |
| 2 | | 04'36" (+00'14") | 505 / 999 |
| 3 | | 04'46" (+00'24") | 498 / 1497 |
| 4 | | 04'34" (+00'12") | 498 / 1996 |
| 5 | | 04'31" (+00'09") | 505 / 2501 |
| 6 | | 04'41" (+00'19") | 493 / 2995 |
| 7 | | 04'44" (+00'22") | 505 / 3501 |
| 8 | | 04'51" (+00'29") | 501 / 4002 |
| 9 | | 04'47" (+00'25") | 493 / 4495 |
| 10 | | 04'59" (+00'37") | 507 / 5003 |
| 11 | | 05'02" (+00'40") | 495 / 5499 |
| 12 | | 05'08" (+00'46") | 501 / 6001 |
| 13 | | 05'17" (+00'55") | 497 / 6498 |
| 14 | | 05'18" (+00'56") | 499 / 6997 |
| 15 | | 05'11" (+00'49") | 504 / 7501 |
| 16 | | 04'22" | 510 / 8012 |
| 17 | | 10'16" (+05'54") | 42 / 8054 |
今天跟著一位高手跑,因為明天要比賽不敢盡全力跑, 8km就收工.
11月累積里程 :
238.29 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'47" | 00:18'45" |
| 5 | 04'54" | 00:23'39" |
| 6 | 05'05" | 00:28'44" |
| 7 | 05'20" | 00:34'04" |
| 8 | 04'45" | 00:38'49" |
| 8.1 | 08'50" | 00:39'18" |
展開計圈分析
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