11.1 km | 00:58:11 | 05:14/km日期: 2015-11-11 06:16 - 平均心率: 159 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'09" / 05'18" / 05'10" / 05'13" / 05'12" / 05'13" / 05'24" / 05'17" / 05'20" / 05'42" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
144.05 km 
ASICS 虎走 累積 :
168.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'18" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'12" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'17" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'42" | 00:53'58" |
| 11 | 05'22" | 00:59'20" |
| 11.1 | 05'03" | 00:59'53" |
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