10.6 km | 01:57:29 | 11:06/km日期: 2023-01-02 14:31 - 總爬升: 252 m - 平均心率: 115 - 卡路里: 570 Cal - 總步數: 13368 - 平均步頻: 113 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 100%
Pace: 11'22" / 12'24" / 12'40" / 11'38" / 10'09" / 10'39" / 10'39" / 10'24" / 10'32" / 10'31" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'21" (+01'11") | 1000 / 1000 | 116 / 75 |
| 2 | | 12'25" (+02'15") | 1000 / 2000 | 105 / 76 |
| 3 | | 12'43" (+02'33") | 1000 / 3000 | 113 / 69 |
| 4 | | 11'37" (+01'27") | 1000 / 4001 | 112 / 76 |
| 5 | | 10'10" | 1000 / 5001 | 118 / 83 |
| 6 | | 10'41" (+00'31") | 1001 / 6002 | 119 / 78 |
| 7 | | 10'38" (+00'28") | 1000 / 7003 | 120 / 78 |
| 8 | | 10'31" (+00'21") | 1000 / 8004 | 116 / 81 |
| 9 | | 10'33" (+00'23") | 1000 / 9004 | 113 / 83 |
| 10 | | 10'30" (+00'20") | 1000 / 10004 | 114 / 83 |
| 11 | | 10'57" (+00'47") | 562 / 10567 | 96 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
133.51 km 
MIZUNO Wave Rider 22 累積 :
3181.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 12'24" | 00:23'46" |
| 3 | 12'40" | 00:36'26" |
| 4 | 11'38" | 00:48'04" |
| 5 | 10'09" | 00:58'13" |
| 6 | 10'39" | 01:08'52" |
| 7 | 10'39" | 01:19'31" |
| 8 | 10'24" | 01:29'55" |
| 9 | 10'32" | 01:40'27" |
| 10 | 10'31" | 01:50'58" |
| 10.6 | 11'28" | 01:57'29" |
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