8.5 km | 01:05:30 | 07:43/km日期: 2015-11-11 21:59 - 總爬升: 175 m - 天氣: 涼 - 平均心率: 157 - 卡路里: 457 Cal
Pace: 00'01" / 08'18" / 08'30" / 08'30" / 08'02" / 06'58" / 07'41" / 06'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 08'33" (+01'43") | 1000 / 2000 |
| 3 | | 08'29" (+01'39") | 1000 / 3000 |
| 4 | | 08'29" (+01'39") | 1000 / 4000 |
| 5 | | 08'02" (+01'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'07") | 1000 / 6000 |
| 7 | | 07'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 07'22" (+00'32") | 466 / 8466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
72.34 km 
MIZUNO WAVE INSPIRE 8 累積 :
152.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 08'18" | 00:08'19" |
| 3 | 08'30" | 00:16'49" |
| 4 | 08'30" | 00:25'19" |
| 5 | 08'02" | 00:33'21" |
| 6 | 06'58" | 00:40'19" |
| 7 | 07'41" | 00:48'00" |
| 8 | 06'59" | 00:54'59" |
| 8.5 | 07'26" | 00:58'27" |
展開計圈分析
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