21.3 km | 03:01:24 | 08:31/km日期: 2023-01-01 07:50 - 總爬升: 335 m - 平均心率: 151 - 卡路里: 1147 Cal - 總步數: 33498 - 平均步頻: 184 - 平均步幅: 63 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'56" / 07'24" / 08'08" / 09'40" / 09'35" / 06'59" / 06'47" / 10'09" / 06'52" / 08'12" / 07'14" / 07'07" / 08'08" / 08'21" / 07'11" / 16'49" / 08'05" / 08'21" / 09'16" / 07'36" / 10'25" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'12") | 1002 / 1002 | 173 / 83 |
| 2 | | 07'22" (+00'39") | 1004 / 2007 | 172 / 78 |
| 3 | | 08'09" (+01'26") | 1006 / 3013 | 182 / 67 |
| 4 | | 09'33" (+02'50") | 1002 / 4016 | 173 / 60 |
| 5 | | 09'32" (+02'49") | 1004 / 5020 | 199 / 52 |
| 6 | | 06'59" (+00'16") | 1009 / 6029 | 175 / 81 |
| 7 | | 06'43" | 1006 / 7036 | 179 / 82 |
| 8 | | 10'04" (+03'21") | 1001 / 8038 | 194 / 51 |
| 9 | | 06'55" (+00'12") | 1001 / 9039 | 181 / 79 |
| 10 | | 08'10" (+01'27") | 1003 / 10043 | 199 / 61 |
| 11 | | 07'13" (+00'30") | 1000 / 11043 | 180 / 76 |
| 12 | | 07'03" (+00'20") | 1006 / 12049 | 182 / 77 |
| 13 | | 08'08" (+01'25") | 1001 / 13051 | 199 / 61 |
| 14 | | 08'19" (+01'36") | 1002 / 14053 | 196 / 61 |
| 15 | | 07'08" (+00'25") | 1005 / 15058 | 178 / 78 |
| 16 | | 16'47" (+10'04") | 1005 / 16064 | 125 / 47 |
| 17 | | 08'05" (+01'22") | 1003 / 17067 | 187 / 65 |
| 18 | | 08'14" (+01'31") | 1000 / 18068 | 195 / 62 |
| 19 | | 09'17" (+02'34") | 1003 / 19072 | 205 / 52 |
| 20 | | 07'35" (+00'52") | 1000 / 20073 | 178 / 73 |
| 21 | | 10'25" (+03'42") | 1003 / 21076 | 245 / 39 |
| 22 | | 07'32" (+00'49") | 258 / 21335 | 204 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'24" | 00:14'20" |
| 3 | 08'08" | 00:22'28" |
| 4 | 09'40" | 00:32'08" |
| 5 | 09'35" | 00:41'43" |
| 6 | 06'59" | 00:48'42" |
| 7 | 06'47" | 00:55'29" |
| 8 | 10'09" | 01:05'38" |
| 9 | 06'52" | 01:12'30" |
| 10 | 08'12" | 01:20'42" |
| 11 | 07'14" | 01:27'56" |
| 12 | 07'07" | 01:35'03" |
| 13 | 08'08" | 01:43'11" |
| 14 | 08'21" | 01:51'32" |
| 15 | 07'11" | 01:58'43" |
| 16 | 16'49" | 02:15'32" |
| 17 | 08'05" | 02:23'37" |
| 18 | 08'21" | 02:31'58" |
| 19 | 09'16" | 02:41'14" |
| 20 | 07'36" | 02:48'50" |
| 21 | 10'25" | 02:59'15" |
| 21.3 | 08'18" | 03:01'24" |
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