葉上銘 2015/04/26 訓練日誌 | Marathon's World

葉上銘高雄
ID 241734

27 位追隨者

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恭喜完成了初馬

全馬 | 04:28:59 | 06:22/km | 第1馬

2015大寮公益馬拉松『大發有情、扶輪有愛』

官方成績
日期	2015-04-26
成績	04:28:59
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'34")

00:25'34"

00:52'01"

10 km

(00:52'01")

00:26'27" (+00'53")

15 km

(01:19'55")

00:27'54" (+02'20")

01:00'34" (+08'33")

20 km

(01:52'35")

00:32'40" (+07'06")

25 km

(02:24'15")

00:31'40" (+06'06")

01:06'45" (+14'44")

30 km

(02:59'20")

00:35'05" (+09'31")

35 km

(03:35'38")

00:36'18" (+10'44")

01:13'05" (+21'04")

40 km

(04:12'25")

00:36'47" (+11'13")

Finish

(04:28:59)

日期: 2015-04-26 06:02 - 總爬升: 265 m - 卡路里: 2533 Cal - 總步數: 38190 - 平均步頻: 141 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'12"

(05'12")

05'10" (+00'13")

1005 / 1005

180 / 106

2

04'59"

(10'11")

05'00" (+00'03")

995 / 2001

182 / 109

3

04'59"

(15'10")

04'57"

1004 / 3005

184 / 109

4

05'11"

(20'21")

05'12" (+00'15")

995 / 4000

182 / 105

5

05'13"

(25'34")

05'12" (+00'15")

1001 / 5001

182 / 104

展開計圈分析

6

05'09"

(30'43")

05'07" (+00'10")

1005 / 6007

183 / 106

7

05'05"

(35'48")

05'04" (+00'07")

1000 / 7007

183 / 107

8

05'13"

(41'01")

05'13" (+00'16")

997 / 8004

180 / 105

9

05'47"

(46'48")

05'45" (+00'48")

1003 / 9007

162 / 106

10

05'17"

(52'05")

05'17" (+00'20")

998 / 10006

179 / 105

11

05'18"

(57'23")

05'17" (+00'20")

1002 / 11008

180 / 105

12

05'27"

(01:02'50")

05'26" (+00'29")

1002 / 12010

180 / 101

13

06'15"

(01:09'05")

06'17" (+01'20")

993 / 13004

152 / 103

14

05'30"

(01:14'35")

05'28" (+00'31")

1005 / 14010

178 / 102

15

05'26"

(01:20'01")

05'27" (+00'30")

995 / 15005

177 / 103

16

06'22"

(01:26'23")

06'23" (+01'26")

996 / 16001

140 / 111

17

05'17"

(01:31'40")

05'17" (+00'20")

999 / 17001

176 / 107

18

07'27"

(01:39'07")

07'25" (+02'28")

1003 / 18004

97 / 138

19

07'44"

(01:46'51")

07'43" (+02'46")

1000 / 19004

132 / 97

20

05'50"

(01:52'41")

05'51" (+00'54")

996 / 20001

175 / 97

21

06'58"

(01:59'39")

06'58" (+02'01")

999 / 21000

131 / 109

22

05'38"

(02:05'17")

05'38" (+00'41")

999 / 22000

177 / 100

23

05'36"

(02:10'53")

05'36" (+00'39")

999 / 22999

175 / 101

24

06'25"

(02:17'18")

06'22" (+01'25")

1006 / 24005

149 / 104

25

07'06"

(02:24'24")

07'06" (+02'09")

997 / 25003

100 / 139

26

06'24"

(02:30'48")

06'25" (+01'28")

995 / 25999

143 / 108

27

06'36"

(02:37'24")

06'36" (+01'39")

1000 / 26999

128 / 117

28

07'37"

(02:45'01")

07'36" (+02'39")

1000 / 27999

116 / 113

29

06'56"

(02:51'57")

06'53" (+01'56")

1005 / 29005

115 / 125

30

07'29"

(02:59'26")

07'31" (+02'34")

993 / 29998

107 / 123

31

09'44"

(03:09'10")

09'43" (+04'46")

1001 / 31000

59 / 172

32

06'34"

(03:15'44")

06'32" (+01'35")

1004 / 32005

155 / 98

33

06'38"

(03:22'22")

06'38" (+01'41")

999 / 33004

140 / 107

34

05'12"

(03:27'34")

05'13" (+00'16")

996 / 34000

176 / 108

35

08'18"

(03:35'52")

08'14" (+03'17")

1006 / 35007

117 / 103

36

05'38"

(03:41'30")

05'38" (+00'41")

998 / 36005

177 / 100

37

08'34"

(03:50'04")

08'34" (+03'37")

999 / 37005

83 / 139

38

08'47"

(03:58'51")

08'46" (+03'49")

1000 / 38005

56 / 200

39

08'11"

(04:07'02")

08'13" (+03'16")

994 / 38999

62 / 195

40

05'35"

(04:12'37")

05'33" (+00'36")

1004 / 40003

175 / 102

41

06'57"

(04:19'34")

06'57" (+02'00")

998 / 41002

113 / 126

42

05'49"

(04:25'23")

05'49" (+00'52")

999 / 42001

180 / 95

43

03'36"

(04:28'59")

05'34" (+00'37")

646 / 42647

161 / 110

4月累積里程 : 71.79 km

MW Watch 上傳 | 9 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	04'59"	00:10'11"
3	04'59"	00:15'10"
4	05'11"	00:20'21"
5	05'13"	00:25'34"
6	05'06"	00:30'40"
7	05'05"	00:35'45"
8	05'16"	00:41'01"
9	05'44"	00:46'45"
10	05'16"	00:52'01"
11	05'19"	00:57'20"
12	05'23"	01:02'43"
13	06'18"	01:09'01"
14	05'27"	01:14'28"
15	05'27"	01:19'55"
16	06'25"	01:26'20"
17	05'16"	01:31'36"
18	07'21"	01:38'57"
19	07'48"	01:46'45"
20	05'50"	01:52'35"
21	06'52"	01:59'27"
22	05'44"	02:05'11"
23	05'36"	02:10'47"
24	06'22"	02:17'09"
25	07'06"	02:24'15"
26	06'26"	02:30'41"
27	06'37"	02:37'18"
28	07'34"	02:44'52"
29	06'56"	02:51'48"
30	07'32"	02:59'20"
31	09'34"	03:08'54"
32	06'40"	03:15'34"
33	06'36"	03:22'10"
34	05'15"	03:27'25"
35	08'13"	03:35'38"
36	05'40"	03:41'18"
37	08'23"	03:49'41"
38	08'57"	03:58'38"
39	08'12"	04:06'50"
40	05'35"	04:12'25"
41	06'55"	04:19'20"
42	05'51"	04:25'11"
42.6	05'50"	04:28'59"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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