12.1 km | 01:09:35 | 05:44/km日期: 2023-01-04 19:36 - 天氣: 陰 - 平均心率: 127 - 卡路里: 434 Cal - 平均步頻: 166
Pace: 05'44" / 05'38" / 05'49" / 05'40" / 05'57" / 05'45" / 05'55" / 06'02" / 05'35" / 05'28" / 06'05" / 05'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'55") | 1000 / 1000 |
| 2 | | 05'37" (+01'51") | 1000 / 2000 |
| 3 | | 07'31" (+03'45") | 289 / 2289 |
| 4 | | 03'46" | 400 / 2689 |
| 5 | | 11'32" (+07'46") | 116 / 2806 |
| 6 | | 03'55" (+00'09") | 400 / 3206 |
| 7 | | 11'05" (+07'19") | 116 / 3323 |
| 8 | | 03'50" (+00'04") | 400 / 3723 |
| 9 | | 11'51" (+08'05") | 118 / 3842 |
| 10 | | 03'52" (+00'06") | 400 / 4242 |
| 11 | | 12'42" (+08'56") | 114 / 4356 |
| 12 | | 03'53" (+00'07") | 400 / 4756 |
| 13 | | 12'34" (+08'48") | 122 / 4879 |
| 14 | | 03'47" (+00'01") | 400 / 5279 |
| 15 | | 11'36" (+07'50") | 123 / 5403 |
| 16 | | 03'46" | 400 / 5803 |
| 17 | | 12'42" (+08'56") | 114 / 5917 |
| 18 | | 03'49" (+00'03") | 400 / 6317 |
| 19 | | 12'42" (+08'56") | 116 / 6434 |
| 20 | | 03'54" (+00'08") | 400 / 6834 |
| 21 | | 12'11" (+08'25") | 119 / 6953 |
| 22 | | 03'46" | 400 / 7353 |
| 23 | | 13'49" (+10'03") | 120 / 7473 |
| 24 | | 03'53" (+00'07") | 400 / 7873 |
| 25 | | 11'57" (+08'11") | 116 / 7990 |
| 26 | | 03'50" (+00'04") | 400 / 8390 |
| 27 | | 12'03" (+08'17") | 121 / 8511 |
| 28 | | 03'59" (+00'13") | 400 / 8911 |
| 29 | | 11'56" (+08'10") | 133 / 9045 |
| 30 | | 03'55" (+00'09") | 400 / 9445 |
| 31 | | 11'51" (+08'05") | 113 / 9558 |
| 32 | | 03'58" (+00'12") | 400 / 9958 |
| 33 | | 12'14" (+08'28") | 112 / 10071 |
| 34 | | 05'30" (+01'44") | 1000 / 11071 |
| 35 | | 05'18" (+01'32") | 1000 / 12071 |
| 36 | | 07'27" (+03'41") | 23 / 12094 |
| 37 | | 17'43" (+13'57") | 10 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
389.14 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'49" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'55" | 00:40'28" |
| 8 | 06'02" | 00:46'30" |
| 9 | 05'35" | 00:52'05" |
| 10 | 05'28" | 00:57'33" |
| 11 | 06'05" | 01:03'38" |
| 12 | 05'18" | 01:08'56" |
| 12.1 | 07'35" | 01:09'44" |
留言 
展開計圈分析
