10.2 km | 00:53:25 | 05:13/km日期: 2023-01-05 19:35 - 天氣: 雨 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 182
Pace: 06'38" / 04'57" / 05'00" / 05'10" / 05'18" / 05'03" / 04'54" / 05'41" / 04'51" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'51") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
389.14 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'57" | 00:11'35" |
| 3 | 05'00" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'03" | 00:32'06" |
| 7 | 04'54" | 00:37'00" |
| 8 | 05'41" | 00:42'41" |
| 9 | 04'51" | 00:47'32" |
| 10 | 04'52" | 00:52'24" |
| 10.2 | 04'51" | 00:53'25" |
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