10.0 km | 01:03:02 | 06:17/km日期: 2023-01-06 18:05 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 07'32" / 06'39" / 06'35" / 06'17" / 06'13" / 06'08" / 06'10" / 06'00" / 06'07" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'29") | 1000 / 2000 |
| 3 | | 06'35" (+01'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+00'56") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'39" | 00:14'11" |
| 3 | 06'35" | 00:20'46" |
| 4 | 06'17" | 00:27'03" |
| 5 | 06'13" | 00:33'16" |
| 6 | 06'08" | 00:39'24" |
| 7 | 06'10" | 00:45'34" |
| 8 | 06'00" | 00:51'34" |
| 9 | 06'07" | 00:57'41" |
| 10 | 05'10" | 01:02'51" |
| 10.0 | 05'50" | 01:02'57" |
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