10.2 km | 00:53:33 | 05:13/km日期: 2015-11-12 20:44 - 地點: 『週四』跑跑路線 - 卡路里: 673 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'25" / 05'12" / 05'26" / 05'10" / 04'57" / 05'05" / 05'05" / 05'27" / 05'17" / 05'18" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'49") | 500 / 500 |
2 | | 05'05" (+00'13") | 488 / 988 |
3 | | 05'11" (+00'19") | 513 / 1501 |
4 | | 05'10" (+00'18") | 489 / 1990 |
5 | | 05'18" (+00'26") | 512 / 2502 |
6 | | 05'27" (+00'35") | 497 / 2999 |
7 | | 05'12" (+00'20") | 499 / 3499 |
8 | | 05'11" (+00'19") | 509 / 4008 |
9 | | 04'54" (+00'02") | 501 / 4510 |
10 | | 04'59" (+00'07") | 496 / 5007 |
11 | | 04'54" (+00'02") | 492 / 5499 |
12 | | 05'15" (+00'23") | 507 / 6007 |
13 | | 04'52" | 509 / 6517 |
14 | | 05'19" (+00'27") | 488 / 7006 |
15 | | 05'28" (+00'36") | 501 / 7507 |
16 | | 05'24" (+00'32") | 499 / 8007 |
17 | | 05'21" (+00'29") | 506 / 8514 |
18 | | 05'14" (+00'22") | 489 / 9003 |
19 | | 05'14" (+00'22") | 504 / 9508 |
20 | | 05'19" (+00'27") | 497 / 10005 |
21 | | 04'56" (+00'04") | 239 / 10245 |
11月累積里程 : 218.66 km
Android - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 05'10" | 00:21'13" |
5 | 04'57" | 00:26'10" |
6 | 05'05" | 00:31'15" |
7 | 05'05" | 00:36'20" |
8 | 05'27" | 00:41'47" |
9 | 05'17" | 00:47'04" |
10 | 05'18" | 00:52'22" |
10.2 | 04'49" | 00:53'33" |